This is the Episode for you if:

✅You think a daily gratitude practice is bullsh$t!
✅Don’t know how to practice gratitude.
✅Wonder if/how practicing gratitude would be beneficial to you.

Questions? We want to hear about it and help!
Drop them in the chat!

This Journey F$&king Sucks, When Will I Be Happy?

I’m Not Getting What I Want! How Do I Deal With That?

This is the Episode for you if:

😡 You’re not satisfied with your results

🧭 The needle isn’t moving

🔋 You’re tired of thinking about this sh%t all the time!

Questions? We want to hear about it and help!

Visit our website or send us an email! -->contracostafitness.com

“Not All Carbs Are Created Equal”

In recent years the ‘carbs are the enemy’ trend has grown into a monster. Let’s be honest, most of these trends are industry driven and the unfortunate truth is that there isn’t any industry that is more concerned with your health than in its own survival. This includes the Health & Wellness industry (and all its tangents), the Agriculture industry, and the Food & Drug industry (how did those get lumped together anyway?) 

Fortunately there has been some good research to look at. Even more fortunately, we can apply some pretty intuitive common sense thinking and behavior. 

Bottom line: Just like a calorie is not just a calorie, a carb is not just a carb. 

Carbs should mostly be fuel, which is very important. Sometimes carbs are just fun, which is okay! Today we’re going to talk about different kinds of carbohydrate sources and how our bodies process them.

“It’s Quittin Time”

This is the Episode for you if:

 That New Year’s Resolution is Getting Old Fast

 You’re Not Getting What You Expect From Your New Habits

 You Have a Pattern of Jumping From Solution to Solution

Questions? We want to hear about it and help!

Drop them in the chat!

This is the Episode for you if:

✅Wondering if you need to change up your workouts?

✅Why is Variety in your workouts important?

✅How do I add some variety to what I’m doing?

Questions? We want to hear about it and help!

Drop them in the chat!

This is the Episode for you if:

 ✅Have had the same New Year's Resolution for the last XX Years

 ✅Trying to make BIG changes to your health and/or fitness

 ✅Are sick of the New Year, New You marketing

Questions? We want to hear about it and help!

Drop them in the chat!