Instead of asking what's wrong with an individual, the question should be asked what happened to you. This is an appropriate question to ask of people in your life who may be energy vampires. According to Gupta, there are several ways energy vampires interact within relationships including as the constant victim and criticizer. These types of energy vampires may be stuck in loops where they can't move beyond victimizing and negative experiences which informs their identity and their behavior. This shows up in how they relate to others which can be draining and exhausting. www.talkingwithdrtoy.com

As Mental Health Awareness month comes to a close, please remember that taking care of your mental health takes place 365 days a year. Awareness of Cup fillers and drainers are vital for maintaining your mental health. One cup drainer to recognize is energy vampires. "Energy vampires are people who sap your emotional energy either intentionally or unconsciously. They could be friends, family members, partners, colleagues, or neighbors who feed on your care and attention and can leave you feeling stressed, drained, exhausted, and overwhelmed." www.talkingwithdrtoy.com

Filling your cup is not a luxury, it is truly a necessity. You are worthy to take 10 or 15 minutes from your schedule to nourish and take of yourself. You may have received messages that you're not worthy of such care, however, you are and you can make that decision to be intentional about your self-care. Please take some sacred pauses and discover ways to improve your health, preserve your peace, increase your care, and shower yourself with love and compassion. www.talkingwithdrtoy.com