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Taming Your Anxious Mind | Course Introduction

Taming Your Anxious Mind | Course Introduction

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"Taming the Anxious Mind: From Fearful to Fearless" is a transformative course designed to help individuals understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.


Join the course on my website or by being a paid subscriber on Spotify



Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com



New Self-Paced Audio Courses Available:

Taming Your Anxious Mind: from Fearful to Fearless

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements


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