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Tap to Sleep: EFT for Deep Relaxation & Restful Nights
- 2025/02/09
- 再生時間： 6 分
- ポッドキャスト
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サマリー
あらすじ・解説
Struggling with stress, anxiety, or racing thoughts at bedtime? In this episode, we guide you through a soothing EFT (Emotional Freedom Technique) tapping session designed to release tension, calm your mind, and help you drift into a deep, peaceful sleep.
Join us as we tap on key acupressure points to let go of worries, ease your nervous system, and invite relaxation into your body.
💤 What You’ll Experience:
✔️ A step-by-step guided EFT tapping session
✔️ Release of stress, anxiety, and overthinking
✔️ A gentle transition into deep, restful sleep
✔️ Healing affirmations for peace and relaxation
✨ Get cozy, tap along, and let go of the day. Your best sleep starts here!
🎧 Hit play now and subscribe for more sleep-healing episodes! 💙
🌟 Want to continue your healing journey? Join The Healing Hive Community for free healing session - https://shorturl.at/G6MkY