• Tatsat Meditations by Johann Arora

  • 著者： Johann Arora
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Tatsat Meditations by Johann Arora

著者： Johann Arora
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  • Tatsat = That Truth. A podcast offering content with calming and healing meditations, talk on breathwork and yoga therapy and techniques that have helped me manage my mind and the knowledge I have gained over the years from my study. I am a Celebrity Yoga therapist and trauma-informed Cranio-Sacral therapist Johann Arora, I hope this helps you relax, reduce stress, and reconnect with your true self. Tailored for all levels, each meditation guides you to release tension, heal emotional pain, and cultivate mindfulness. Tune in for a peaceful space to support your inner journey.
    Johann Arora
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  • Awareness Meditation

    Awareness Meditation
    2024/09/28

    This is a meditation which takes us beyond the different identities that we carry. Sometimes it is good to recognize that we are something beyond our body, thoughts or emotions. When we take a step back and can look at our feelings and thoughts as a third person, we can see it in a more wider perspective. We are pure awareness that is looking at these different layers or versions of ourselves. Let us know how do you like this meditation.



    Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
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    17 分
  • Daily Morning Meditation

    Daily Morning Meditation
    2024/09/20

    Welcome to this simple morning meditation. This practice is designed to help you start your day with clarity, calm, and a sense of balance. In the next few minutes, we will focus on grounding our minds and bodies, connecting with our breath, and setting positive intentions for the day ahead. Whether you're new to meditation or a seasoned practitioner, this session will gently guide you to a place of inner peace and mindful presence.


    background music credit:

    Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
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    9 分
  • Introduction

    Introduction
    2024/09/17

    Welcome to our own Meditation Series!

    I'm Johann Arora, your host, and I'm thrilled to take you on this journey of self-discovery and inner peace. As a yoga therapist, trauma-informed therapist and a meditation teacher & practitioner for over 15 years; I’ve had the honor of guiding many celebrities and individuals through the transformative power of meditation. Here are a few basic instructions:

    - Find a quiet and comfortable space where you won’t be disturbed.

    - Sit in a relaxed position, either on a chair or on the floor, with your spine straight but not rigid.

    - Be mindful to stay awake and effortlessly listen to the instructions.

    - Keep your eyes closed and throughout this practice, there’s no need to force anything—simply allow yourself to be present.


    Whether you're new to meditation or a seasoned practitioner, this space is for you! A new meditation will be uploaded every Thursday
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    1 分

あらすじ・解説

Tatsat = That Truth. A podcast offering content with calming and healing meditations, talk on breathwork and yoga therapy and techniques that have helped me manage my mind and the knowledge I have gained over the years from my study. I am a Celebrity Yoga therapist and trauma-informed Cranio-Sacral therapist Johann Arora, I hope this helps you relax, reduce stress, and reconnect with your true self. Tailored for all levels, each meditation guides you to release tension, heal emotional pain, and cultivate mindfulness. Tune in for a peaceful space to support your inner journey.
Johann Arora
代替医療・補完医療 衛生・健康的な生活
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