Today’s episode is all about refreshment—for the body and the soul. We’re kicking things off with our Drink of the Day: Port City Nutrition’s Kitchen Sink Beach Drink—a wild, energizing blend that tastes like summer in a cup.

Then we dive into our Thought of the Day: finding peace in surrender. Sometimes our plans don’t unfold the way we want them to, but God’s plan always outweighs ours. Join us as we explore what it means to truly be OK with His path for our lives—even when it doesn’t make sense in the moment.

Grab your drink, take a deep breath, and let’s talk faith, trust, and letting go.

In this honest and heartfelt episode, Katie opens up about a season where everything hit at once—hand, foot, and mouth disease (yikes!), selling her home, launching not one but two new businesses, and trying to prepare for an upcoming cruise. Overwhelmed doesn’t even begin to describe it.

But in the middle of the chaos, Katie turned to God—and what she received was clarity, comfort, and a shift in perspective.

She shares some powerful truths that helped her reset, such as:

1. Feeling overwhelmed is a signal, not a sentence.

2. God is present in the pressure.

3. Pause, don’t push.

Tune in as Katie unpacks it all and reminds us that peace is possible—even when life feels like too much.

In this special Memorial Day episode, Katie shares heartfelt insights inspired by John 15:13 – "Greater love has no one than this: to lay down one's life for one's friends."

As we honor the brave men and women who gave everything for our freedom, Katie reminds us that Memorial Day is not just a holiday—it's a powerful reflection on the ultimate form of love: sacrifice.

Tune in for a moving message that blends faith, gratitude, and remembrance.

In this heartfelt kitchen-table episode, Katie stirs up more than just dinner—she’s serving real advice for the Class of 2025. While sipping on Port City Nutrition’s strawberry lemonade hydration drink (packed with electrolytes and collagen for that inner glow), she shares why you don’t need to have life figured out at 18—or even 28. God didn’t design you to sprint through life stressed. Take a breath, grab a fork, and remember: it’s okay to simmer, grow, and reinvent yourself along the way.

Perfect for grads, late bloomers, and anyone who needs the reminder that slow and steady is sacred.

Today’s episode is all about the incredible impact of kindness—and it starts with something as simple as our words. Katie dives into the life-changing power of speaking life into ourselves and others. Whether it’s a compliment, encouragement, or just a gentle word of support, your kindness can shift someone’s entire day—or even their life.

As Katie sips on her drink of the day—Port City Nutrition’s iced coffee in the house blend flavor (hello, protein-packed coffee goodness!)—she reminds us that being a difference maker is as easy as choosing to speak love and light into the world.

Tune in and get inspired to be that positive voice someone needs to hear today

What if the most powerful thing you did today... was pause?

In this heart-to-heart episode, Katie shares what she’s learning during a 25-day intentional journey with God. With her go-to drink in hand—Port City Nutrition’s Bikini Bomb (fruity, but not too sweet, and packed with fiber, collagen, and protein)—she opens up about the beauty of simply showing up as she is. No masks. No fluff. Just real, honest connection with the One who already knows her heart.

This pause isn’t about perfection—it’s about presence. And the freedom that comes when you realize there’s nothing you could say that would surprise God.

Tune in for encouragement, a refreshing sip, and a reminder that sometimes the stillness speaks the loudest.

Drink of the Day: Fresh from a workout and sipping on a refreshing hydration drink from Port City Nutrition in Brunswick, GA, Katie takes a deeper dive—this time into the heart.

Topic of the Day: In this soul-stirring episode, Katie reflects on the power of a father’s love, sharing tender moments from her own journey with her dad. But the conversation doesn’t stop there. Katie explores the silent battles many men face when trying to love their children while wrestling with inner wounds. It’s a raw, honest look at brokenness, love, and the healing that only comes when we seek the heart of God—the ultimate Father. Grab your drink and settle in; this one’s for the soul.

This episode's drink of the day is Katie’s OG favorite — Port City Nutrition's "Drink and Shrink" tea! But we’re not just sipping tea; we’re spilling truth.

Join Katie as she dives deep into how to filter criticism through the lens of faith. Is it easier to take tough feedback from a coach than from your spouse? How do you know if what you're hearing is actually from God — or just noise?

Learn how to use faith as your compass to receive feedback, grow through it, and become the person God is calling you to be. Grab your tea and tune in!