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  • Top 5 Ways You can make your prep easier with the right mindset! Episode #278

    Top 5 Ways You can make your prep easier with the right mindset! Episode #278
    2025/07/16

    What you are not changing you are choosing!
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    15 分
  • Social Media Stress: Is It Hindering Your Progress in and out of the gym? Episode #277

    Social Media Stress: Is It Hindering Your Progress in and out of the gym? Episode #277
    2025/07/09

    3 Factors to get you back on track.
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    17 分
  • What does it take to earn a Natty Pro Card? Episode: #275

    What does it take to earn a Natty Pro Card? Episode: #275
    2025/06/26

    Keeping it real.
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    21 分
  • Remember the 15-foot rule when you’re preparing for and competing on stage. Episode: #274

    Remember the 15-foot rule when you’re preparing for and competing on stage. Episode: #274
    2025/06/19

    It will ease your mind!
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    15 分
  • Why can bodybuilding be so incredibly difficult? Episode: #273

    Why can bodybuilding be so incredibly difficult? Episode: #273
    2025/06/15

    But all so worth it!
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    19 分
  • Top 5! Things to Quit Fussing Over While Prepping for Your Contest. Episode: #272

    Top 5! Things to Quit Fussing Over While Prepping for Your Contest. Episode: #272
    2025/06/09

    Nothing wrong with making your prep easier to help you reach your goals!
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    19 分
  • Use your competition as fuel but remain cool! Episode #271

    Use your competition as fuel but remain cool! Episode #271
    2025/06/04

    Grind and get it done both in and out of the gym knowing no stone is left unturned, and be cool about it!
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    13 分