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Keywords: mental health, youth, college, anxiety, social media, academic pressure, therapy, communication, support systems, family dynamics

Summary:
In this episode of Healing Unscripted, the hosts discuss the mental health challenges faced by high school and college students, including anxiety, academic pressure, and the impact of social media. They explore the importance of supportive communities, open communication, and coping mechanisms, as well as the stigma surrounding mental health. The conversation emphasizes the need for parents to adapt their support as their children transition into adulthood and the significance of self-care and therapy in managing mental health.

Chapters:
00:00 Healing Unscripted Intro
02:49 Navigating College Pressures and Expectations
06:46 Transitioning from High School to College Life
08:54 The Impact of Social Media
13:11 How young adults seek news
15:34 Roomates & transition
17:32 Quality time vs Quantity
21:19 Understanding OCD: Myths and Realities
25:5 There is no shame in a diagnosis
26:48 Navigating Panic Attacks
31:06 Treatment Approaches
36:29 What might surprise us moms?
40:34 Social Pressures: Drinking and Partying in College
43:38 Encouraging Open Communication: Parents and Teens
44:14 Resources

https://linktr.ee/healingunscripted

*Local UPCOMING EVENT: May 15th! Wellness Retreat hosted by Health Partnership! Go online to get your tickets.
https://thehealthpartnership.org/yampa-valley-wellness-conference-2025-registration/


Resources:
Teen Line 800-852-8336 or text TEEN to 839863
https://www.teenline.org/youth
Suicide & Crisis 988
https://www.mentalhealthishealth.us/
Mindsprings 970-879-2141
REPS 970-846-8182
NAMI- parental resources
@steamboatspringsteencouncil. https://partnersyouth.org/
https://imattercolorado.org/