In this episode of Your Healing Team Podcast, Emma Green explores one of the most powerful—yet often overlooked—tools for recovery and well-being: consistency.

Whether you're dealing with tennis elbow, chronic pain, or simply aiming to feel better in your body, it's not just about what you do… it’s about what you keep doing. Emma explains how short-term strategies often lead to short-term relief—and why long-term success requires building sustainable habits across the pillars of health: movement, sleep, nutrition, stress relief, and more.

Tune in to find out how to choose one powerful habit, commit to it daily, and start optimizing your body for healing—starting today.

In this episode, you’ll learn:

• Why consistency trumps intensity when it comes to healing

• What happens when you stop your healthy habits too soon

• The “slippery slope” of taking days off—and how to avoid it

• How to choose one habit to commit to for 30 days

• Real-world strategies for busy people, parents, and perfectionists

• The connection between stress, sleep, diet, and pain recovery

• How to prevent future injuries by building smart daily routines

Emma shares:

• Her personal health journey and lessons learned from physical therapy

• Why she encourages even her youngest clients to build lifelong wellness habits

• Simple ways to “optimize the body for the healing process”

👉 Your 30-Day Challenge:
Pick ONE habit—sleep, movement, hydration, meditation, stretching—and do it every day for 30 days. No days off. Then, see how you feel.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in.
💬 Got questions or wins to share? Reach out to Emma directly or leave a review to let her know what resonated most.

Welcome to Your Healing Team Podcast! In this episode, Emma Green, the Tennis Elbow Queen, dives deep into the critical role of nutrition in healing injuries like tennis elbow and other musculoskeletal conditions. If you're looking to optimize your recovery, this episode is packed with actionable tips and insights to help your body heal effectively and regain strength.

Key Topics Discussed:

• The Building Blocks of Healing:

  • The essential role of protein in repairing soft tissues like muscles, ligaments, and tendons.
  • Why your body needs adequate protein intake to avoid breaking down muscle for healing.

• Protein Sources and Recommendations:

  • High-protein foods from both plant-based and animal-based sources.
  • The benefits of a predominantly plant-based diet for overall health and healing.
  • Protein guidelines: 1 gram of protein per pound of ideal body weight and 20-25 grams per meal.

• The Power of Collagen:

  • How hydrolyzed collagen supports tendon repair.
  • Timing matters: 10-15 grams of collagen 30-60 minutes before exercise for maximum benefit.

• Supplemental Support:

  • The importance of a multivitamin with vitamins B, C, and D for tendon health.
  • Staying hydrated and minimizing alcohol for better recovery outcomes.

• Timing Nutrition with Exercise:

  • The science behind consuming protein 30-45 minutes after exercise to rebuild muscles.
  • How pairing collagen with the right exercises enhances its effectiveness.

Resources Mentioned:

• Documentary Recommendation: Game Changers – A must-watch for those curious about the science and benefits of plant-based diets for athletes.
• Emma’s Book: Tennis Elbow Relief 2.0 – Dive deeper into nutrition, exercise, and recovery strategies.
• Find the vegan protein powder, hydrolyzed collagen peptides, and my book, all on this page.

Takeaways for Optimal Healing:

1. Include protein at every meal and snack throughout the day.
2. Prioritize a plant-based diet while ensuring adequate protein intake.
3. Add hydrolyzed collagen to your routine before exercise and protein after exercise.
4. Supplement with vitamins B, C, and D, stay hydrated, and minimize alcohol.

Stay Connected:
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Let’s fuel your healing journey together!

In this episode of Your Healing Team Podcast, host Emma Green, the Tennis Elbow Queen, dives into the powerful connection between relaxation, stress relief, and pain management. Relaxation might not be the first thing that comes to mind when dealing with musculoskeletal injuries like tennis elbow, back pain, or shoulder pain, but it can be a critical part of the healing process.

Emma explains the science behind stress, muscle tension, and pain, emphasizing how chronic stress can perpetuate tight muscles and exacerbate injuries. She introduces the technique of progressive relaxation, a simple yet effective mind-body practice designed to decrease muscle tension, relieve stress, and ultimately reduce pain.

In this episode, you’ll learn:

• How stress impacts muscle tension and pain.
• Why relaxation is essential for healing musculoskeletal injuries.
• A step-by-step guide to progressive relaxation, utilizing movements from your toes to your face.
• How to incorporate this technique into your daily routine for maximum benefit.
• Tips for customizing the practice to fit your needs, whether it’s before bed, in the morning, or after work.

Emma guides listeners through a progressive relaxation session, making it easy to follow along and experience the benefits firsthand. Whether you’re dealing with tennis elbow or simply looking for a way to unwind, this episode offers practical tools to support your healing journey.

Bookmark this episode or save it to your playlist for whenever you need a guided relaxation session. Remember, consistency is key—making this practice a nightly habit can make a big difference in your pain levels and overall well-being.

If you have questions or feedback, don’t hesitate to reach out to Emma. She’s here to support you on your path to healing.

Resources Mentioned:

• Emma’s comprehensive elbow pain relief program.
• Season 1 podcast episodes on complementary healing strategies.
• Guided relaxation videos with music or natural sounds (search for one that resonates with you!).

Tune in, relax, and join Emma for the next episode of Your Healing Team Podcast!