エピソード

  • Ep 3: Self Awareness

    Ep 3: Self Awareness
    2025/07/21
    Self-awareness is the key to all of the social-emotional competencies, and foundational to the inner work we must do to remain whole and grounded in our busy days as educators. Learn the two types of self-awareness, as well as a quick tweak in your language that can help boost your self-awareness.
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    8 分
  • Ep 2: The Power of Identity

    Ep 2: The Power of Identity
    2025/07/21
    Learn about the two types of identity, where it comes from, and how our identity is the basis for our behaviors, beliefs, and actions. Learn some tricks to bring your own identity into focus so that you can better understand your understanding of yourself.
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    9 分
  • Ep 1: Daily Detox Ritual

    Ep 1: Daily Detox Ritual
    2025/07/21
    Learn about the power of rituals and gratitude in this foundational episode. Host Matt Weld introduces his SIMPLIFY daily ritual, a quick set of actions and mindsets designed to be perfomed at the end of your busy school day so that you can leave work at work and be fully present for your family and friends.
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    9 分