You ever look at yourself in the mirror and think, “Wow, I am absolutely crushing life right now”? No? Yeah, me neither. Most of us are too busy picking ourselves apart, overanalyzing every mistake we’ve ever made, and convincing ourselves that we’re one wrong move away from total disaster.

Look, I get it. We’re taught that quitting is bad, that persistence always pays off, that if we just hold on a little longer, things will magically work out. And sometimes, that’s true. But other times? Holding on is just another way of prolonging your own suffering.

Words can build up or tear down. They can inspire change or spark destruction. And in a world where we throw words around so easily—whether in person, online, or even in our own heads—it’s time we take a step back and ask:

Are we using our words to heal or to harm?

In this episode, I pay tribute to the one, the only, Dr. Maya Angelou. It felt it was only fitting with it being the beginning 0f Black History Month.

This is my No No Square

Dating: Yeah I know, I saw you grimace. It's okay, we can talk about it if you want

Oh no! Red Flags! Here's a bonus episode for all you lovely people

Relationships can be different with friends, family, co-workers, and significant others. They have their

ups and downs, but ultimately contribute to our well-being. Communication, boundaries, and forgiveness

are key to navigating the messiness. Self-love is also important and can lead to better relationships with

others.