This week, it’s back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula’s trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.

In the question segment, we discussed:

• Doing brick runs in bib shorts
• Signing up for a 70.3 with budget gear
• Common misconceptions within triathlon
• Bikepacking
• Should you train with elastic laces?
• Disc vs deep wheels for 70.3 World Championships in Marbella
• Sunscreen strategy for racing

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Swim Sets With Paula:

3200 total

Warm Up:

300 swim
200 pull
100 kick
8x25 as 1 build 1 FAST (800)

Main Set:

(4x25 fast + 2x150 mid-race effort + 100ez)x3
(1500)

3x200 pull paddles breathing 3,5,7,3 by 50
(600)

300 mix kick/swim cd

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:

• How to seed yourself in a swim when your strength is the bike
• Are pro triathletes vomiting more these days?
• How much training time you really need for a 70.3
• Choosing the right wetsuit for your goals
• Crafting the ultimate indoor pain cave
• Tips for surviving a 5x supertri
• Is it worth shaving grams as a mid-pack age grouper?
• Can you use a triathlon wetsuit for surfing?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we kick things off with an update from the TTL Development Team, followed by Paula’s recap of her race experience at T100 Vancouver. Then it’s on to your listener-submitted questions. We discussed:

• Hats vs. sunglasses during a race
• Does swimming with others in the pool actually help?
• How to drink from a bottle while wearing a TT helmet
• Understanding swim effort using intensity zones
• Passing mid-corner during a race on the bike

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast