This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:

• Chainring sizes and whether it's "cheating" to size down
• Staying warm for a cold water triathlon swim like xTri Canadaman
• Keeping the top half of your tri-suit off under your wetsuit
• Taking a week off from training, and how it affects your fitness

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:

• Mechanics and in race neutral support for Ironman and T100 races.
• Do pros wear off-the-shelf cycling kits, or are they custom?
• Electric bike pumps and what do Eric and Paula use when traveling.
• Casual road cycling racing, and how to do it.
• When to say "on your left" in a race.
• Is it worth upgrading from an old sleeveless wetsuit?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:

• Swim pacing with or without an Aussie exit
• Is a disc wheel still worth it on a hilly course
• How to pass 3 hours on Zwift
• How early to sign up for races
• Should you be worried about plateauing FTP
• Electronic shifting on mountain bikes
• The morality of courtesy waving on runs and rides

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast