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That's Where I'm At

That's Where I'm At

著者： Laura Richards
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 Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment. Subscribe now and be part of a transformative journey that’s messy, real, and truly inspiring!2023 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Finding Freedom: Healing the Hurt Beneath Emotional Eating with Claudia Braun

    Finding Freedom: Healing the Hurt Beneath Emotional Eating with Claudia Braun
    2025/05/14
    In this powerful episode host Laura welcomes Claudia Braun, a holistic mindset and lifestyle coach certified in Emotional Freedom Technique (EFT). Claudia opens up about her personal journey with emotional eating that began at age 10 when she discovered food could temporarily ease emotional pain. She shares how this coping mechanism followed her through adolescence, college, and into adulthood, creating a vicious cycle of stress eating and dieting. The conversation explores how our relationship with food often masks deeper emotional needs and how the cultural messaging around dieting affects women. Claudia offers practical insights on breaking free from emotional eating patterns by addressing the root emotional causes, embracing authenticity, and learning to own both your "yes" and your "no" instead of living to please others. Claudia Braun is a longtime Chicago resident, certified in Emotional Freedom Technique (EFT), and works as a holistic mindset and lifestyle coach. With 30 years of yoga practice, she brings a wealth of experience to her approach to healing. Claudia has been a keynote speaker at several in-person women's events, hosted the Healing Summit, and been featured on the Holistic Monitor podcast. Drawing from her own journey of healing her relationship with food and emotional eating, Claudia now helps others break free from stress eating patterns and people-pleasing behaviors to live more authentically. She is also a dog mom to Jason, an avid gardener, and enjoys working with clay. Key Topics Discussed: Emotional Eating as a Coping Mechanism: How food becomes a "companion" to manage stress and difficult emotionsThe Vicious Cycle of Dieting: Why traditional dieting approaches often fail to address the emotional roots of eating habits People-Pleasing and Boundaries: The connection between people-pleasing, lack of boundaries, and using food for comfortEmotional Freedom Technique (EFT/Tapping): How this approach helps release trapped emotions in the subconscious mindAuthentic Living: The importance of being true to yourself rather than living based on others' expectationsOwning Your Yes and No: Practical strategies for honoring your own needs and setting boundariesHealing Through Vulnerability: The power of acknowledging and expressing difficult emotions rather than suppressing themCultural Conditioning Around Food: How societal and family messages about food and dieting affect our relationship with eating Powerful Quotes from the Episode "One of the things that I'd like to share with y'all is that I have these three strategies to own your yes and own your no. And part of that is kind of getting in touch with what do we actually feel." "I didn't know my yes. I didn't know my no. I knew other people's yes and other people's no. I was a master people pleaser." "It brings me back to that story with my boyfriend's therapist... I was saying to him, 'I don't know how to make my parents happy and my boyfriend happy at the same time.' And he looks at me and I could see that there was something about that statement I made that was really off... I'm not even in the equation." "You can't put a happy face in an empty tank." "I give people permission to say what they don't want to say." "When I work with clients, I have them write a letter to food, like say goodbye to your best friend. It is your best friend. It's been your best friend." "The only way out is through." "Can you imagine what life would be like if you were authentically you instead of constantly living life based on everyone else's judgments and expectations of you?" RESOURCES: MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comBOOKS & JOURNALS: https://www.amazon.com/author/laurarichardsRESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources FOLLOW CLAUDIA: WEBSITE: www.claudia-braun.com3 strategies to Own Your YES & Your NO (without the guilt, that’s held you back before) https://www.freebie.claudia-braun.com/
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    38 分
  • Is He a Narcissist? Trusting Yourself & Owning Your Journey

    Is He a Narcissist? Trusting Yourself & Owning Your Journey
    2025/05/07

    In this deeply validating episode, Laura explores the questions so many women wrestle with: Was he really a narcissist? Can I trust myself again? Why am I not further along? If you’ve been stuck in cycles of self-doubt or healing shame, you’re not alone—and this episode is here to bring clarity, comfort, and real guidance.

    Laura breaks down three essential healing truths:
    💥 How to identify narcissistic behavior—without needing a diagnosis
    💥 What rebuilding self-trust looks like after emotional abuse
    💥 Why owning your current stage of healing is more than enough

    Expect myth-busting insights, gentle reminders, and hard-won wisdom that will help you take your next brave step forward.

    What You’ll Learn:
    ✨ The truth about covert narcissism and manipulation
    ✨ How to strengthen your intuition and rebuild self-trust
    ✨ Why your healing doesn’t have to look a certain way or meet a timeline
    ✨ How to embrace where you are—with zero shame

    Resources & Support:
    💫 Ready for a fresh start? Join Laura’s Midlife Reset Masterclass—a 10-week journey to confidence, freedom, and joy.
    👉 https://www.thatswhereimatpodcast.com/midlife-reset

    💜 Need someone to talk to? Book your free discovery call (No More Sleepless Nights) and let’s see what healing looks like for you.
    👉 https://www.thatswhereimatpodcast.com/free-gift-from-laura

    Let’s Connect:
    📸 Instagram: @thatswhereimatpodcast
    🌐 Website: https://www.thatswhereimatpodcast.com/
    📚 Read Laura’s bestselling book: Married to a "Nice" Guy – https://www.thatswhereimatpodcast.com/book-store

    If this episode resonated with you...
    Please rate, review, and share! Every listen helps another woman feel less alone on her journey. 💜
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    8 分
  • Finding Your Authentic Self After Narcissistic Abuse with Angie Marie

    Finding Your Authentic Self After Narcissistic Abuse with Angie Marie
    2025/04/30
    In this powerful episode of That's Where I'm At, Laura welcomes Angie Marie, a lifestyle and health coach who spent 20 years in a narcissistic relationship. Together, they explore the insidious nature of covert and overt narcissism, the devastating impact of gaslighting, and the complex emotions that surface when leaving these relationships. Angie shares her journey of reclaiming her authentic self after years of people-pleasing and self-abandonment, discovering that true health encompasses both physical and emotional well-being. This raw conversation offers validation, hope, and practical insights for anyone recovering from narcissistic abuse. Angie Marie is a lifestyle and health coach and upcoming podcaster launching "Reauthenticated." After spending 20 years in a narcissistic marriage and working 25 years as a hairdresser, Angie is on a mission to help people reconnect with their authentic selves. Her journey began with focusing solely on nutrition and physical fitness, but evolved to include emotional healing from trauma as she recognized that self-validation had been missing from her life. Through her platform "Reauthenticated," Angie guides others to build confidence not just through nutrition and physical activity, but through healing past traumas and embracing their spiritual journey. Key Topics Discussed Different Types of Narcissism: The distinction between covert narcissists (who appear nice in public but are abusive in private) and overt narcissists (who are openly self-centered)Gaslighting and Its Effects: How narcissists use gaslighting to make victims question their reality and sanityThe Friend Betrayal: Angie's experience with her friend who became involved with her husband during their separationWhy Victims Stay: The psychological reasons people remain in abusive relationships, including survival mode and fear of life changesHealing Through Communication: Learning to express feelings and speak truth after years of silenceThe Peace After Leaving: Finding relief and healing after exiting the relationshipBuilding a New Identity: Discovering who you are outside of the narcissist's definitionPhysical vs. Emotional Health: Balancing external appearance with internal emotional well-being Powerful Quotes "But we don't get the opportunity to talk about our feelings with the narcissist because it doesn't do any good. It's not going to be valid. They're going to disregard it." - Angie Marie "I finally learned how to love myself and not seek validation in other people. You know, I don't have to look perfect. I don't have to look pretty all the time... Now instead of everything being so perfect and so polished, I get to just be me." - Angie Marie Timestamps 00:00 - Introduction and welcome04:15 - Discussion on covert vs. overt narcissism08:30 - Angie's story of betrayal during separation16:45 - The friend who pointed out narcissism22:20 - The physical and emotional impact of narcissistic abuse29:15 - Learning to speak your truth after years of silence33:45 - The influence of childhood trauma on adult relationships39:10 - Finding self-love and authentic expression46:30 - Building a healthy new relationship after abuse54:20 - Creating boundaries and healing58:40 - Information about Angie's podcast and coaching Loved this episode? Leave a review on Apple Podcasts or Spotify to help more people find these stories of healing. Follow Laura on social media and let her know what resonated with you. Resources RESOURCES FROM LAURA: Join Laura on the Conscious Transformation Summit May 7th @ 1:00 pm PST: https://conscioussummitevents.com/register?am_id=laura MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comBOOKS & JOURNALS: https://www.amazon.com/author/laurarichardsRESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources FOLLOW ANGIE: WEBSITE: https://www.reauthenticated.com/INSTAGRAM: https://www.instagram.com/angiemarie_reauthenticated/TIK TOK: https://www.tiktok.com/@angiemarie_2023PINTEREST: https://www.pinterest.com/AngieMarie_Reauthenticated/
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    58 分

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