The #1 Predictor of Living Longer (It’s Not Diet or Exercise)
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The #1 Predictor of Living Longer (It’s Not Diet or Exercise)
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In this conversation, Joel Evan and Blair LaCorte explore the multifaceted aspects of longevity and anti-aging. They discuss how aging can be viewed as an outdated operating system that can be upgraded through lifestyle changes, particularly focusing on the role of chronic inflammation, genetics, and community. Blair emphasizes the importance of balancing the nervous system, the lessons learned from Blue Zones, and the need for personalized health strategies. The discussion also touches on the significance of daily movement, nutrition, and mindset in achieving a fulfilling and longer life.
Chapters
00:00 Introduction to Longevity and Anti-Aging
06:10 The Importance of Health Span vs. Longevity
14:00 The Power of Connection and Community
19:55 Debating the Blue Zones and Longevity Practices
28:23 Balancing High and Low Intensity Training
34:08 Navigating Genetic Testing and Health Insights
39:35 Evaluating Supplements and Their Efficacy
45:01 Changing Habits for a Healthier Future