• The 1000 Hours Outside Podcast

  • 著者： Ginny Yurich
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The 1000 Hours Outside Podcast

著者： Ginny Yurich
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  • Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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  • 1KHO 349: Bringing the Grace Back Into Wellness | Dr. WIll Cole, Gut Feelings

    1KHO 349: Bringing the Grace Back Into Wellness | Dr. WIll Cole, Gut Feelings
    2024/09/19
    Dr. Will Cole is here!!! In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate wellness practices into daily life. Discover how small, sustainable shifts can lead to significant improvements in physical and emotional well-being. ** Learn more about Dr. Will here Get your copy of Gut Feelings here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
  • 1KHO 348: Embracing the Season of Ordinary | Alyssa Bethke, When Doing it All is Undoing You

    1KHO 348: Embracing the Season of Ordinary | Alyssa Bethke, When Doing it All is Undoing You
    2024/09/16
    In this heartfelt and honest conversation, Ginny Yurich sits down with Alyssa Bethke, author of Satisfied and When Doing It All Is Undoing You. Alyssa shares her journey of navigating motherhood, homeschooling, and life’s challenges while finding hope, joy, and contentment in the ordinary. They dive into the pressures of modern motherhood, emotional labor, and how social media exacerbates the feeling of "not enough." Alyssa offers practical wisdom on embracing life’s limitations, letting go of perfectionism, and focusing on deep desires rather than surface-level goals. Through personal stories, including the power of cold plunges and her homeschooling journey, Alyssa encourages listeners to embrace the beauty of life's unpredictability and trust in the process of becoming. This episode is filled with warmth, relatability, and powerful reminders for moms and women everywhere. ** Get your copy of When Doing it All is Undoing You here Learn more about Alyssa here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • 1KHO 347: There's a Chicken Breed for Every Person | Franchesca Duval, Alchemist Farm

    1KHO 347: There's a Chicken Breed for Every Person | Franchesca Duval, Alchemist Farm
    2024/09/15
    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Franchesca Duval of Alchemist Farm about the fascinating world of chickens and humane hatching practices. Franchesca shares how her small start with a six-egg incubator has grown into a nationwide humane hatchery that offers a stunning variety of chicken breeds and egg colors. They discuss the unique temperaments of chickens, the joy of collecting rainbow-colored eggs, and the health benefits of home-raised eggs. Franchesca also talks about the deeper purpose behind her work, focusing on sustainability, zero-waste practices, and connecting people with nature. Whether you're interested in starting your own flock or simply want to learn more about the wonders of chickens, this episode is full of inspiration and insight. ** Learn more about Alchemist Farm here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分

あらすじ・解説

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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