What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!

Timestamps of big takeaways

[00:22] Let’s Talk About the Olympics

Coach Caroline opens the episode chatting about the Olympics in Paris and the running events

[01:24] Evolution of Running Training

Coach Valerie discusses the historical separation between sprinters and distance runners

[02:01] Dr. Romanoff's Background

Dr. Romanoff was a high jumper, and we share his approach to coaching runners

[03:51] RunRX Training Philosophy

RunRX trains runners like sprinters. We believe in comprehensive training

[05:20] The RunRX Immersion Program

Tune in here for a detailed breakdown of the immersion program for new runners joining RunRX

[07:31] Impact of Running

Running is the highest impact solo sport. Our training is designed to help you run pain free

[09:39] Olympic Training Comparison

Here we discuss the Netflix documentary "Sprint" and compare it to Olympic athlete training

[10:47] Importance of Balanced Training

Warm-ups, self-care, and varied training beyond just running miles are all critical for balance

[12:19] We’re a Wealth of Knowledge!

Check out the RunRX website, our resources below, and join our membership!

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