Dave’s been teaching this sequence for 15 years. Deep upper leg stretches to relieve pain in your lower back and entire body!

RiversZen 5% Club isn’t just for senior citizens.

That’s right—20, 30 and 40 year olds, I’m talking to you!

I wish someone had whispered this in my ear when I was younger.

If I had known, I would have started some simple daily practices.

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Trust me, I’d have avoided a lot of pain and health issues.

Wouldn’t we all like to dodge those pesky problems?

Life can be tough enough without the extra baggage!

Now, you might be wondering, what exactly is the 5% Club?

It’s about taking care of yourself early on.

Getting into good habits now means a happier future.

Imagine enjoying life without aches and pains!

It’s like saving up for a sunny vacation instead of waiting until the last minute.

Pro tip: start small!

Even just five minutes a day can make a huge difference.

Do some stretches, go for a quick walk, or even drink more water.

Every little bit counts!

And who knows?

You might just find that you enjoy it.

So, why wait?

Join the 5% Club today and start taking care of your future self!

You’ll thank yourself later!

Let’s get moving and make healthy choices together!

Your body will appreciate it—trust me!

Cheers to a healthier you!

Move well, stay healthy, be happy, find your purpose and live every day with passion.

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