Episode #131 Kona, Training trends and Racing!

This Episode we discuss the move of Ironman back to world championships as a one day event in Kona. We talk about some discussions on training and racing we have been hearing in the triathlon world especially after Sanders dominate start to the year. We also talk in a bit more detail what is going on in our own racing.

Marilyn's Camps!

Check out Top Step Training!

Episode #130 The long swim with Christina MacDougall

We dive into the world of Open Water Swimming and have a great chat with Christina. She is an extremely accomplished swimmer herself and we roll through lots of the ins and outs of swimming long. She has recently completed the SCAR event in Arizona and is preparing for th English Channel Swim! Lots of great insights here!

follow Christina here!

SCAR Swim

Questions?

Looking for individual coaching? -- check us out!

Top Step Training - Jesse

MCC - Marilyn

Episode #128 Scheduling workouts -- behind the curtain

In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!

This document is referenced in the workout!

Looking for individual coaching? check us out!

Top Step Training - Jesse

MCC - Marilyn