The ABC’s to Rise Up
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The ABC’s to Rise Up
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このコンテンツについて
In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can RISE UP into the next best version of ourselves.
**Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.**WHAT YOU WILL DISCOVER
- A fun and eye-opening activity to explore how easily we focus on negative thoughts versus positive ones about ourselves.
- Insights into why our brains tend to highlight flaws and how this affects our daily lives and relationships.
- Ideas for creating positive affirmations and using them in your daily life to shift your mindset.
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Why it's crucial to acknowledge and appreciate your strengths and how that can transform your outlook.
- The ABC's to Rise Up!
FEATURED ON THE SHOW
- Sheri Dew BYU Women's Conference Talk 2001
- Ezra Taft Benson Quote
- Sticky Beliefs Podcast
- H. Burke Peterson Quote
- Patricia Holland Quote
- Sheri Dew BYU Women's Conference talk 2008
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- I’d love to hear from you with any questions or breakthroughs or topics you’d like me to cover. Send me a direct message on Instagram @ajoyfulyou or email me at rachael@ajoyfulyou.com
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