Tim Morton Bio:

Tim Morton is the Multi-Area Director for the Fellowship of Christian Athletes of Southeast Michigan. FCA is the world's largest sports ministry. The mission of FCA is to lead every coach and athlete into a growing relationship with Jesus Christ and His church. He has been full time with the ministry since 2018. Before this, he was a teacher/coach at Avondale High School for 22 years. Tim is also a graduate of Avondale and that is where he met Vickie, his wife of 36 years. They have two married daughters, Kaitlyn (Michael) and Lyndsay (Jamarr).

Contact Tim Morton:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - tmorton@fca.org
• Website

Summary

In this conversation, Dr. Keith, Rob Stein, and Tim Morton discuss the intersection of faith and youth sports, emphasizing the importance of character development, relationships, and redefining success in athletics. Tim shares his journey with the Fellowship of Christian Athletes (FCA) and how it transformed his coaching approach, focusing on the holistic development of athletes through the 3D framework, which includes coaching the body, mind, and spirit. The discussion highlights the need for coaches to foster a supportive environment that prioritizes love and mentorship over mere competition.

Takeaways:

• The importance of integrating faith into youth sports.
• Character development is as crucial as athletic performance.
• Winning should not define a coach's success.
• Building relationships is key to long-term impact.
• The 3D framework helps coaches address athletes' holistic needs.
• Vulnerability is a strength in coaching.
• Success is redefined through relationships, not just trophies.
• FCA provides resources for coaches to grow spiritually and professionally.
• Parents and athletes can initiate FCA programs in schools.
• Love is the greatest force in coaching and sports.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Dr. Nicole Cain Bio:

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.

Connect with Dr. Nicole Cain:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - hi@drnicolecain.com
• Website

Connect with Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Dr. Nicole Kane, author of 'Panic Proof', to explore the complexities of anxiety, its adaptive nature, and its impact on performance, particularly in athletes. Dr. Kane discusses the spectrum of anxiety, the influence of childhood experiences, and offers practical strategies for managing anxiety and arousal through a four-step process. The conversation emphasizes the importance of understanding anxiety as a natural response and provides insights into holistic approaches for emotional regulation.

Takeaways:

• Anxiety is an adaptive mechanism that can help us perform better.
• Everyone experiences anxiety differently, and it exists on a spectrum.
• Childhood experiences significantly impact adult anxiety levels.
• Athletes can experience anxiety outside of their performance context.
• Understanding the root causes of anxiety can lead to better management strategies.
• Cold therapy can be an effective tool for managing anxiety.
• Practicing mindfulness and body awareness can help regulate emotions.
• It's important to expand our window of tolerance to anxiety.
• Symptoms of anxiety are signals from the body that need to be addressed.
• Holistic approaches can provide effective solutions for managing anxiety.

Guest Robert Courtney

Summary:

In this episode of the Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Robert Courtney, a social media strategist and passionate sports parent. The conversation explores the intersection of youth sports, parenting, and personal development, highlighting Robert's journey with his son Robbie in sports, the impact of parenting styles, and the importance of energy and intentionality in both sports and life. Robert shares insights on navigating challenges, the influence of his upbringing, and the lessons learned through sports and coaching.

Takeaways:

• The importance of balance and coordination in early sports training.
• Parenting and upbringing significantly influence a child's approach to sports.
• Energy and enthusiasm are crucial for success in sports and life.
• Intentionality in parenting leads to better outcomes for children.
• Children learn more from actions than words.
• Creating a moral compass is essential for guiding children.
• Navigating challenges in youth sports requires emotional resilience.
• The unpredictability of life means parents must adapt their approaches.
• Building a strong foundation in sports can lead to long-term success.
• The journey in sports is as important as the outcome.

Contact Your Hosts:

• Dr. Keith Brennan
• Rob Stein