In this episode, I return to a conversation that lives in my bones—resilience through adversity. I speak from the heart about my own grief journey, the heaviness that comes with deep loss, and the unexpected places where hope still blooms.

This isn’t a conversation about "moving on." It’s about what it means to move with—with the weight, with the ache, with the love that remains. I share what I’ve learned about the quiet power of getting back up, the courage it takes to feel deeply, and the sacred strength we hold when life asks more of us than we ever thought we could give.

Whether you're in the thick of something hard or standing on the other side of it, I hope this episode reminds you: you are not alone, and you are more resilient than you know. ✨

This episode is a reflection on something I’ve been working through myself—how to stay informed about the world without letting it completely take over my thoughts or my energy. It’s a weird tension to hold, wanting to care deeply while also needing to protect your peace.

I talk a bit about what’s helped me set boundaries with the news and social media, and how I’m learning to listen to my body when it says, “that’s enough for today.” If you’ve been feeling overwhelmed but still want to stay engaged in a meaningful way, I hope this conversation feels grounding and honest.