In today’s episode, I take you through the evolution of my coaching methodology, the Anti-Macro Method, and how it’s adapted over the years to better serve the needs of my clients—especially as I’ve grown into a functional health practitioner. From its roots in intuitive eating and the hand portion method to its new focus on gut health, hormone balance, and sustainable habits, the AMM has become a flexible, client-centered approach to nutrition that helps people make empowered food choices without obsessing over calorie or macro tracking.

• Why I Embraced the Anti-Macro Approach:Starting from my own struggles with restrictive eating and disordered habits, I explain why I walked away from traditional macro tracking and embraced a healthier, more sustainable way of nourishing my body.

• The Anti-Macro Method: A Blend of Flexibility and Structure:Learn how the Anti-Macro Method uses tools like hand portions, food photos, and intuitive eating to build balanced, nutritious meals without requiring clients to track every calorie or gram. It's about creating long-term habits, not short-term fixes.

• My Journey into Functional Health:As my clients’ needs grew to include gut health and hormone balancing, I sought additional education to better serve them. This led to the evolution of AMM to include more tailored nutritional strategies, including fiber-rich foods and symptom journaling.

• The Benefits of Food Journaling and Hand Portions:I discuss how food journaling (especially photo food journaling) became an essential tool to better understand clients' nutrition, as opposed to relying solely on hand portion tracking. This method allows for deeper insights and greater client success, especially for those struggling with gut and hormone issues.

• The Anti-Macro Method Today:With a deeper focus on fiber, hormone health, and practical nutrition solutions, I share how the Anti-Macro Method continues to help clients create lasting results without the pressure of obsessive tracking or perfection.

• Personalization: The Anti-Macro Method is about giving clients the flexibility to choose a method that works for them—whether that’s hand portions, photo food journaling, or intuitive eating.

• Sustainability: The approach encourages structure and balance without the stress of counting every calorie or macro. It’s about long-term progress, not short-term perfection.

• • Empowerment: I emphasize the importance of developing a relationship with food that is based on trust, mindfulness, and self-awareness.
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• CONNECT WITH COACH DIANA
• IG and TikTok @coachdianaleigh
• Email: coachdianaleigh@gmail.com
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• Explore 1:1 coaching and other offers: https://www.coachdianaleigh.com/offers

In this episode, I sit down with David Amerland, who brings a unique perspective on fitness, health, and longevity, blending his deep scientific background with a lifelong passion for human behavior. David shares his insights into how technology, movement, and understanding human behavior intersect in the fitness world, helping us build a sustainable approach to our health.

David takes us through his journey from chemical engineering to digital marketing, and eventually to fitness, where he now explores how our bodies, minds, and even emotional connections impact our fitness journey. We discuss his book, Built to Last, and how it provides a personalized roadmap to fitness, focusing on long-term health rather than quick fixes.

Throughout our conversation, we dive deep into the mind-body connection, exploring how emotional triggers and perceptions can influence physical performance and our long-term success. David also shares how sustainable fitness isn’t about perfection but finding what works for YOU, no matter your age or starting point.

In this episode, you’ll learn about:

• How emotional connections impact physical performance.

• The science of longevity and cognitive health through movement.

• Sustainable fitness strategies for lasting results, no matter your lifestyle.

• Overcoming obstacles, including stress, to build momentum for change.

• Why consistency always trumps intensity when it comes to fitness.

If you’ve been looking for a fitness philosophy that’s tailored to your life, without unrealistic expectations, this episode will provide the clarity and insights you need to get started on your path to sustainable health and wellness.

Guest Info:
David Amerland is the author of Built to Last and a recognized expert in the intersection of human behavior, technology, and fitness. With a background in chemical engineering and digital marketing, David uses his knowledge to help people design fitness plans that fit their lives and help them build long-term health. His unique approach focuses on the emotional connection we have with our health goals and how to transform that connection into sustainable action.

You can learn more about David’s work and connect with him on his website and follow him on social media for regular updates and insights into fitness, health, and human behavior.

Website: https://davidamerland.com/

Twitter, Medium, LinkedIn, YouTube, Instagram: @DavidAmerland

In today’s episode, I’m breaking down how to master your meal prep without the overwhelm. If you’ve ever stared at your fridge, hoping for a magical, nutritious meal to appear, this episode is for you. We dive into a simple, actionable meal prep formula that will make your week easier, healthier, and more organized.

No need for complicated recipes or fancy kitchen gadgets. I’ll show you how to plan balanced meals using a simple approach that includes protein, carbs, veggies, and fats. Plus, I’ll share tips on how to avoid food waste, reduce impulse purchases, and make grocery shopping a breeze.

Here’s what you’ll learn in this episode:

• The easiest way to plan meals and stay on track without recipes (unless that’s your thing!).

• How to use a basic formula to prep proteins, carbs, and vegetables that’ll keep you on track all week.

• Why sticking to your grocery list saves you money and time—and how to make it work for your lifestyle.

• How to build a meal plan that works around your schedule, whether you’re cooking once a week or multiple times.

• Why the bulk cooking method might not be the best for everyone, and a flexible alternative that prevents food fatigue.

I’ll also give you the lowdown on how meal prep sets you up for success—not just in the kitchen, but in your overall health journey. Tune in for practical tips and strategies that will change the way you approach meal prep.

If you’ve been struggling with meal prep or just want a simpler way to make it work for you, this episode is for you!

Resources Mentioned:

• Free Meal Prep Guide - My most popular guide to help you get started with meal planning and prepping.

  https://coachdianaleigh.myflodesk.com/mealprepguide

  
  

  CONNECT WITH COACH DIANA

  Instagram, TikTok, Threads @coachdianaleigh

  Email coachdianaleigh@gmail.com