In this powerful episode of The Arise with Anita, we dive deep with Jonathan "Legacy" Perez a world-renowned dancer, transformational coach, and conscious entrepreneur. From the moment he left Miami mid-movie to pursue his dreams in LA, Legacy has embodied bold action, soulful alignment, and unstoppable faith. We explore his journey from the global stage of So You Think You Can Dance to flipping homes and mindsets, navigating identity shifts, fatherhood, spirituality, and embracing discomfort as a path to personal power.

Whether you're an artist in transition, a visionary entrepreneur, or someone seeking deeper alignment, this episode will move you. We unpack how to rewrite your story, lead with authenticity, and rise in your next evolution with grit, grace, and soul-led strategy.

🔑 Topics Covered:

• Embodying bold decisions and radical identity shifts
• Moving through fear, doubt, and “upper limits”
• Spirituality and self-trust in entrepreneurship
• The HER Method: Heal, Embody, Rise in action
• What it truly means to live your legacy now

Connect with Legacy here:

https://www.instagram.com/legacyperez1/

👉 If you're ready to activate your next level, this one’s for you.

#AriseWithAnita #JonathanLegacyPerez #TransformationalCoaching #SoulfulEntrepreneurship #EmbodimentLeadership #IdentityShift #PodcastForVisionaries #SomaticSuccess #LiveYourLegacy

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

Welcome to The Arise with Anita Podcast - The podcast where soul meets strategy, healing meets embodiment, and aligned women rise.

In this deeply personal and powerful solo episode, I speak to the woman doing everything right: the journaling, the visualizing, the somatic work and still wondering, “Why hasn’t it happened yet?”

✨ Enter the Frequency Gap: that sacred space between who you know you are and what your reality is currently reflecting.

This episode is to help you:

• Stay anchored in your vision when results are slow
• Reframe stagnation as stabilization
• Use your nervous system to hold the frequency of your desires
• Embody the version of you who already has what she’s calling in

If you’ve ever questioned the timing, this episode will bring the clarity, calm, and courage to keep going. Because you’re not stuck, you’re recalibrating.

💌 DM Anita @ArisewithAnita to share your breakthrough moment from this episode.

🌟 Subscribe, rate & review if this landed for you!

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

In this heart-expanding conversation, I am joined by the profound and pioneering Dr. Caroline Leaf a cognitive neuroscientist whose work bridges the sacred space between science and soul. Together, we explored how our thoughts, emotions, and nervous systems are not problems to fix, but invitations to heal.

Dr. Leaf offers deep wisdom from her latest book, Help in a Hurry, guiding us through simple yet potent tools to regulate our emotions, release inner chaos, and return to grounded clarity—even in life’s most triggered moments.

You’ll walk away with:

• A sacred understanding of why your mind is not your brain—and how to work with both.
• A 63-second practice that gently shifts you from reaction to regulation.
• Why emotional triggers aren’t enemies, but soul messengers asking for compassion.
• How to move from mental spiraling to soulful strategy using the power of presence.
• A new lens on depression: not as a disease, but as a divine nudge toward deeper truth.

This episode is for the woman rising the one who leads with heart, aligns with her vision, and knows the next level of her life begins with her nervous system.

Connect with Dr. Leaf Here:

Instagram: https://www.instagram.com/drcarolineleaf/

Facebook: https://www.facebook.com/drleaf

Youtube: https://www.youtube.com/@DrCarolineLeaf

Website: https://drleaf.com/

Sign up for the neurocycle app (available on Apple & Google Play):

https://www.neurocycle.app/

Pre Order Dr. Leaf's new book Help in a Hurry Here:

Order by July 25th for access to the:

Help in a Hurry Virtual Summit: MAXIMIZING your mind, body, and money.

https://helpinahurrybook.com

https://a.co/d/5L40eur

https://www.barnesandnoble.com/w/help-in-a-hurry-dr-caroline-leaf/1146909280?ean=9780801093265

Keywords: Dr. Caroline Leaf, Help in a Hurry, Mind-Body Healing, Emotional Regulation, Somatic Wisdom, Sacred Science, Nervous System Health, Trauma-Informed Growth, Inner Peace, Mental Health with Soul, HER Method, Manifestation Meets Neuroscience, Self-Healing

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.