What does it take to stay strong in the face of life’s toughest challenges?

This week, Andy welcomes his son and fellow Art of Brill Trainer, Ollie Cope, for a fun and insightful conversation about resilience.

They kick things off by sharing the incredible story of Sir Adrian Paul Ghislain Carton de Wiart, a World War I soldier whose grit and determination were legendary.

From simple habits like counting backward from five to the Finnish concept of ‘Sisu,’ Andy and Ollie offer practical tips anyone can use to help build their resilience levels.

More than just bouncing back, they explore how true resilience fuels personal growth and everyday confidence.

Tune in to discover fresh techniques and inspiring stories that’ll help you become stronger and more adaptable in every area of life!

Ever feel like everyone’s watching your every move?

In this episode, Andy tackles the ‘Spotlight Effect’ - the surprising psychological tendency to overestimate how much attention others pay to us.

Think of that time you had a coffee stain on your coat and worried everyone would notice. Chances are, nobody did - most people are too focused on their own little mishaps. This tendency can undermine your self-esteem and limit your potential.

So, tune in to learn a bit more, discover a concept Andy calls “FOPO” and ultimately figure out how you can step out of your own spotlight, when you need to.

In this episode, Andy talks about anxiety and our relationship with it in today’s world.

Recognising the complexities of modern life, he highlights the importance of appreciating the present while acknowledging the challenges created by overstimulation, fake news, excessive screen time, and the never-ending buffet of convenience and overindulgence.

He shares a completely true, made-up story about a doctor who invents a cure for anxiety. It’s a tongue-in-cheek tale about the paradox of trying to eliminate worry - and the potential consequences of doing so.

This is a deep and thought-provoking episode, designed to spark honest discussion about anxiety and the wider pressures surrounding mental health. Whether it helps you manage anxiety a little better or recognise the importance of seeking proper support, this episode is a must-listen.

In this episode, Andy talks about courage, and how it’s not always what you think it is.

From stepping outside your comfort zones and being brave and asking for help, to allowing yourself to be vulnerable and embracing a failure. It takes a lot of bravery to navigate the modern world, so this week, Andy talks through 10 truths about courage.

So, if you don’t class yourself as someone who is particularly courageous, give this episode a listen. You might be pleasantly surprised.

Join Andy for a fascinating dive into the “Cobra Effect,” a real-life cautionary tale of how a British Raj’s well-intentioned bounty on cobras dramatically backfired.

This episode explores how our best efforts to fix or control situations - whether it’s curbing pesky snakes or managing our public image - can sometimes cause us more trouble than what we started with.

With examples ranging from Barbra Streisand’s unintended viral moment to a reflection on modern social media, this episode is a bit of a cage rattler, with some big thinking about how we manage mental health around the world.

Maybe a simple shift in perspective might just be the antidote?

Welcome to series 8 of the Art of Being Brilliant podcast!

In this episode, Andy discusses the importance of shining brightly in a world that can sometimes feel a bit dark.

Never missing the chance to use a good metaphor, Andy talks about light bulbs to illustrate how people can either dim their glow or illuminate their surroundings.

Ultimately, it's about the need for us all to embrace resilience and positivity (especially during challenging times) so that when everything is a bit dim, it's important for YOU to start shining, full beam.

Welcome to series 8 of the Art of Being Brilliant podcast!

We're joined by the Doctor of Happiness, Andy Cope, who loves to chat about all things happiness, personal development and wellbeing.

This episode, Andy talks about the importance of finding some fun in your life... whilst sharing a light-hearted take on traditional horoscopes.

Do you ever wish that life was just a little bit simpler? In this week's episode, Carl joins us to talk about... Paddington Bear.

Why? Because he's a true 2percenter - who manages to take his (rather unfair) share of challenges in his stride. He keeps things simple. So, this week's episode has a few tips (and a challenge) that will help you live a simpler life.

So if you find yourself constantly saying, "I just need things to calm down a bit"... this episode has been made for you.