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The Art of Managing Your Brain with Dr. Charlie M. Hornes

The Art of Managing Your Brain with Dr. Charlie M. Hornes

著者: Dr. Charlie M. Hornes DMin BCC MCPC
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What’s Your Burnout Personality Type? Find out before it takes you down: https://www.charliehornescoaching.com/quiz If your brain won’t shut up, your calendar won’t slow down, and your confidence disappears in high-stakes, difficult moments—this podcast is your survival map and your forecast. Hosted by Dr. Charlie M. Hornes, DMin, BCC, MCPC - doctorate-level certified clinical spiritual counseling provider and Master Certified thought work strategist, The Art of Managing Your Brain™ gives high-functioning women tools to stop the spirals, decode burnout before it breaks you, and interrupt the storm system driving perfectionism, self-doubt, and people-pleasing. Every episode delivers neuroscience-backed strategies, identity rewiring insights, and sharp, system-aware truth-telling that cuts through noise and helps you take your power back—without fluff, fake positivity, or burnout bandaids. New episodes weekly. Thought work that actually works.The Charlie Hornes Coaching Studio, LLC 個人的成功 出世 就職活動 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • Leadership, Misinformation & Survival Instincts | Kerrville Flood 2025
    2025/07/21

    Episode 55 – Emergency Update from Kerrville, TX

    Recorded Live on Youtube: July 10, 2025 Official Release Date: July 21, 2025

    On July 4, catastrophic flash flooding struck Kerrville and the surrounding Texas Hill Country. I recorded this message during the emergency phase, now released as conditions begin to stabilize.

    This episode is not a news recap. It’s a real-time reflection on leadership, community response, misinformation, emotional maturity, and what happens when survival systems override rational decision-making.

    There will be no video. No follow-up flood series. No clickbait. Just this message—and then we move forward.

    New episodes return Thursday with regular teaching on thought work, leadership systems, and survival instinct coaching.

    In This Episode
    • What happened in Kerrville during the flood emergency
    • How the local community showed up with courage and care
    • Why misinformation causes secondary harm in disaster recovery
    • How to use your thinking brain when instinct takes over
    • Why I’m pausing video episodes, and when we’ll resume
    Chapters
    • 00:00–01:00 Introduction and flood context
    • 01:00–03:00 Community response and local leadership
    • 03:00–06:00 Emotional intelligence and online behavior
    • 06:00–09:00 Practicing thought work during crisis
    • 09:00–12:00 How to help and verified donation links
    • 12:00–14:00 Final reflections and what’s next
    Support Flood Recovery Efforts

    Verified donation links will be added below as confirmed:

    • Red Cross – Disaster Relief
    • Kerr County Flood Relief Fund
    • Latest Kerr County Flooding Updates

    Thank you for showing up with support, not speculation.

    Resources for New Listeners
    • Take the Survival Archetype Quiz
    • Top Episode on Emotional Intelligence
    • What is Thought Work?
    • Subscribe for Email Updates
    • Check Out Our Channel - Nearly 500K Subscribers!
    Closing Message

    Practice compassion.

    Pause before posting.

    Use your thinking brain, not just your survival reflex.

    This is Episode 55. Thank you for showing up. – Dr. Charlie M. Hornes DMin, BCC, MCPC Board-Certified Clinical Strategist | Executive Systems Advisor | Doctorate-Level Expert in Leadership Breakdown and Institutional Repair

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    21 分
  • The 5 Hidden Forces Driving Women Out of Leadership | Survival Framework for High Achievers
    2025/07/03
    The 5 Hidden Forces Driving Women Out of Leadership | Survival Framework for High Achievers | E54 Throwback Thursday Summer Edition: Original E25 Replay Why This Episode Still Matters You’re not unraveling—you’re being sideswiped by systems that were never built to support you. In this replay of one of our most downloaded episodes, Dr. Charlie M. Hornes walks you through the original 5-part framework she developed during her doctoral research. If you’ve ever felt like something is off in your work environment but you can’t explain why—this is the map you’ve been missing. This episode breaks down the hidden architecture of sabotage women face in male-dominated workplaces—and how to name it before it takes you out. What You’ll Learn in This Episode Core Concepts Covered The 5 elements of systemic dysfunction that derail high-performing women What “coffee pot problems” really are—and how they camouflage identity-level bias How chronic exposure to microaggressions affects your brain chemistry Why burnout is not a starting point—but a final signal your system’s been breached What This Framework Gives You A forensic lens to assess your workplace dynamics A trauma-informed leadership map to stay grounded under pressure Tools to name, track, and defuse systemic sabotage before it fractures your clarity Practical Takeaways Start journaling with precision to decode emotional patterning Run stress audits to track threshold breaches before they spiral Apply predictive resilience and interview differently for future roles Use the “aerial view” tool to see the storm system, not just the lightning strike Questions Answered in This Replay How do I know if I’m dealing with sexism or just overthinking? Why do I feel emotionally disoriented even when I haven’t failed? What’s actually happening in my nervous system under repeated microaggressions? How do I make sense of the disproportionate reactions I get at work? Related Resources Take the Survival Pattern Quiz: https://charliehornescoaching.com/quiz Join the list for tools + masterclass invites: https://charliehornescoaching.com/subscribe Primary Keyword survival framework for women in leadership navigating systemic bias Chapters 00:00 – The “Perfect Storm” Overview: Why This Framework Exists 01:05 – What This Episode Will Help You Do 02:16 – If You’ve Ever Felt Blindsided, This Is Why 03:59 – The Five Elements of Systemic Breakdown in Male-Dominated Workplaces 04:32 – Element 1: Camouflaged Misogyny (The Coffee Pot Problem) 08:26 – How to Name the Bias Without Internalizing It 10:55 – What Happens When You Solve the Problem But They Stay Mad 13:22 – Activating Your Prefrontal Cortex Under Attack 17:39 – Why 18 Months Is the Common Limit 18:02 – Journaling as a Tactical Brain-Management Tool 20:22 – Element 2: The Surprise Factor (Systemic Dysfunction Hidden During Hiring) 23:14 – Predictive Resilience and System-Level Betrayal 25:48 – How to Track Systemic Patterns in Real Time 26:56 – Element 3: The Gender Bias Gap (Trust Deficit + Double Standards) 30:35 – Cortisol, Cognition, and the Cost of Proving Yourself 32:40 – Building a Mental Reservoir of Wins 33:25 – Element 4: Threshold Transgression (The Point of No Return) 35:27 – Cognitive Dissonance and Gaslighting Defined 38:19 – Memory Loss and Emotional Dysregulation from Systemic Stress 39:11 – The Stress Audit Tool + Pausing With Power 40:42 – “It’s Not You. Even If It Is, It’s Not.” 41:25 – Element 5: The Believability Factor (What Happens When You Finally Speak Up) 42:53 – Why You’re Not Overreacting—You’re Overexposed 43:49 – The Bingo Card Moment + Laughing at the Pattern 44:53 – Recap: The Five-Point System You Must Know 45:16 – Final Thoughts + Free Tools to Help You Name the Storm 46:02 – You Are Not Defined By the System. You’re Defined By Your Response Clarifications This episode is a summer replay of E25, pulled forward by listener request. All concepts remain fully applicable and are foundational to Dr. Hornes’ Survival Systems™ coaching structure. No affiliate links or promotions are embedded in this episode. Keywords women in leadership, systemic bias at work, camouflaged sexism, burnout prevention for high achievers, emotional disorientation at work, how to handle passive aggression, thought work tools for executives, how to set boundaries under pressure, coffee pot problem workplace, high-functioning women therapy alternatives, toxic workplace map, aerial view of burnout
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    46 時間 16 分
  • When Saying Yes Feels Safer Than Saying No | E53 | Throw Back Thursday Re-air
    2025/06/26
    Why You People Please (Re-Aired) CH Ep 3 | Episode 53: Throwback Thursday Edition

    Why Your Brain Is Like a Terrible Teenage Horror Flick

    Summary

    This remastered throwback to Episode 3 revisits one of the most requested and most misunderstood topics in modern neuroscience-based coaching: the real reason behind people pleasing. Dr. Charlie Hornes breaks down why your survival brain misfires in the workplace, how dopamine hijacks your decision-making, and why your need for validation is not a personal flaw—it’s a glitch in your brain’s outdated operating system. If you’ve ever spiraled after a withheld compliment or bent over backward to avoid being “the problem,” this episode shows you what’s really happening and how to intercept it.

    Why This Episode Still Matters

    People pleasing isn’t a personality trait—it’s a survival reflex. But because it's systemically reinforced and neurologically rewarded, your brain doesn’t know how to stop.

    This episode is your decoder ring.

    What You’ll Learn Core Concepts Covered
    • Why people pleasing isn’t conscious—it’s chemical
    • The role of dopamine in seeking safety, not success
    • How your brain mistakes social danger for survival threat
    • What reward prediction errors are—and why they wreck your confidence
    • Why some bosses trigger a stress loop your brain can’t exit
    Clarifications & Key Vocabulary
    • Dopamine: Seeking hormone that rewards anticipated pleasure and safety
    • Reward Prediction Error: What happens when your brain expects affirmation and gets silence (or criticism) instead
    • Prefrontal Cortex vs. Lizard Brain: Where judgment gets hijacked by survival reflexes
    • Neuroplasticity: Your ability to rewire these patterns over time with precision—not willpower
    Questions Answered
    • Why do I keep trying to prove myself to people who won’t be pleased?
    • What’s really happening in my brain when I feel like I messed up socially?
    • Can I stop people pleasing without becoming cold or combative?
    • How do I get out of a rumination loop after a hard conversation?
    • Is people pleasing ever really about the other person—or is it my wiring?
    Timestamps (Chapters)
    • 00:00 — Cold Open: People pleasing isn’t what you think
    • 00:36 — The biological reason the phrase “stop people pleasing” backfires
    • 02:15 — Why we only recognize people pleasing after the fact
    • 03:45 — Feel-good hormones vs. actual threat: the confusion begins
    • 06:00 — What dopamine actually does in the brain
    • 08:50 — The motivational triad and the myth of laziness
    • 12:20 — Rewiring the brain: why habits get so sticky
    • 15:00 — Reward prediction error: the science of getting blindsided
    • 17:30 — The boss story: anticipating affirmation and getting silence
    • 19:15 — Why your brain can’t tolerate uncertainty
    • 22:40 — Chainsaw shed metaphor: horror movies and neurological confusion
    • 25:10 — Neurons that fire together wire together—only if rewarded
    • 28:00 — Why nothing offends me anymore (and what that means for you)
    • 30:30 — The dangerous loop of chasing affirmation
    • 32:45 — Final truth: what your brain is doing, and how to interrupt it
    NEXT STEPS Listen now on your favorite podcast platform

    Apple: https://charliehornescoaching.com/apple

    Spotify: https://charliehornescoaching.com/spotify

    Explore the full STORM System Strategy

    Get the Burnout Prevention Toolkit Now: https://charliehornescoaching.com/burnout-playbook-beta-offer

    Subscribe

    https://charliehornescoaching.com/subscribe

    Copyright

    © 2025 Dr. Charlie M. Hornes | The Charlie Hornes Coaching Studio, LLC All rights reserved. Commercial reproduction prohibited.

    Keywords

    why do I people please in the workplace, how to stop overthinking after meetings, neuroscience of validation seeking, why your boss triggers your stress loop, burnout prevention for high achievers, women and people pleasing, dopamine social behavior, reward prediction error neuroscience, freeze fawn response in meetings, approval addiction brain chemistry, survival instinct and social behavior

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    35 分

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