In this engaging conversation, Vanessa and Gee Tual delve into the multifaceted world of movement therapy, emphasizing a holistic approach to fitness, the importance of manual therapy, and adapting training to individual needs. They explore the benefits of Animal Flow, highlighting its unique quadrupedal movements that enhance coordination, cognitive development, and mindfulness. The discussion also covers the role of personal trainers in addressing client variability, including factors like stress and hydration, while fostering overall well-being. Vanessa and Gee underline the importance of education in the fitness industry, encouraging trainers to empower clients through diverse and personalized movement practices.

You’ll learn about:

• How movement therapy combines various techniques to enhance physical and mental well-being.
• The crucial role that manual therapy plays in addressing movement issues.
• How consistency in training is important, but adapting training and flexibility to individual client needs is essential for success.
• How a holistic approach to fitness and mindfulness in movement can enhance physical and mental health..
• Animal Flow’s unique benefits for movement and coordination.

Our favourite quotable moments:

"Animal flow is like meditation for me." - Vanessa

"How do you get better at something your bad at? You do more of it." - Gee

"Movement is a tool for bettering ourselves." - Gee

Resources:

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About your guest:

French-born Guillaume TUAL, also known as ‘Gee’, is a Gold Coast-based Movement Therapist and PT who specialises in rehabilitation, movement coaching and snow sports conditioning. A former professional basketball player and teacher, he founded Peak Movement in 2010 to help his clients move away from pain, live and ski better with a holistic approach to training and injury rehabilitation. Gee is also an Animal Flow Master Instructor, a Barefoot Rehab Specialist, a mentor for Fitness Professionals and Personalised Health Coach.

website: www.peakmovement.com.au

Instagram: Peak_Movement_Aus

Facebook: Peak Movement

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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