“I watched him die in front of me.”

Luke Grant was just nine years old when he witnessed his father - a professional rugby league player - pass away from a heart attack. That moment changed everything. It set Luke on a path marked by grief, pressure, identity loss and, eventually, self-destruction.

After a promising career in rugby league, Luke found himself retired at 22, injured, lost, and spiraling into drugs, partying and purposelessness. But the real story is what came next.

Through heartbreak, hard lessons, and the deaths of men close to him, Luke chose a different path. He built what he wished he had: a space for men to be seen, supported, and held accountable. That space is the Fellaship, a community built on sweat, breathwork, honesty and real brotherhood.

In this episode, we unpack Luke’s story raw, unfiltered and deeply human. We talk about masculinity, the cost of silence, how drinking masks emotional pain, why setting boundaries matters and what it really takes to find your way again.

If you’ve ever felt lost, disconnected or unsure how to show up as a man - this one’s for you.

Follow Luke: https://www.instagram.com/luke.grant.coach/

Follow the Fellaship:https://www.instagram.com/fellaship__/

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Website: www.gmhgm.com

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A brotherhood. A blueprint. A space to actually talk about the stuff that matters

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“When mental illness becomes physical, that’s when you realise it’s not just in your head.”

James Roffey had a privileged start, with private schooling and dreams of football glory. But at 17, he lost his pathway: a football academy release shattered his identity. Grief, rejection and expectations spiraled into a decade-long struggle with anorexia and bulimia. He became trapped in a physical expression of mental illness, distancing himself from loved ones and nearly losing everything.

Against the odds, James chose recovery. Through therapy, unwavering discipline and rebuilding healthy routines, he reclaimed his body and mind. Today, he is a certified personal trainer turned high-performance coach, using his story to guide men toward resilience, self-awareness and honest communication.

This episode lays bare his journey from collapse to clarity and offers a powerful blueprint for anyone facing their own cracks.

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🔗 More from Good Men Helping Good Men:

Website: www.gmhgm.com

Instagram: @good.men.helping.good.men

“I didn’t feel seen. I didn’t feel heard. I didn’t feel safe.”

Sarah French grew up in a world where safety wasn’t a given. Violence at home. A fractured bond with her father. Abuse that left scars too deep to name until years later, when they roared back through the surface.

She joined the military at 17 to escape and for the first time, she felt something new. Stability. Brotherhood. A thread of healthy masculinity around her. But the wiring was still survival. She knew how to push through, not how to heal.

In this conversation, Sarah speaks with raw honesty about addiction, OCD, the nervous system’s defence strategies and the long road back to softness. It’s not a straight line it’s a series of reckonings.

Heads up: we had some tech gremlins visit during recording, so you’ll notice Sarah’s background shifts halfway through. New location, same real talk.

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⭐ If our podcast resonates, we’re grateful for a review

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A brotherhood. A blueprint. A space to actually talk about the stuff that matters

⏳ Join the waitlist → www.gmhgm.com/waitlist

🔗 More from Good Men Helping Good Men:

Website: www.gmhgm.com

Instagram: @good.men.helping.good.men

“I used to think pain was love — that if it hurt, it must be real.”

Laura Vickers grew up believing she had to earn safety, affection and worth — especially from men. But the men around her were broken, absent, violent or emotionally shut down.

From addiction and emotional chaos to moments of complete collapse, Laura speaks about what it means to reclaim your identity when you were never shown how to hold it in the first place.

This conversation is about survival, yes — but it’s also about choosing to live with your eyes open. To stop running. To stop repeating what broke you.

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🔵 Exciting News: The Good Men Helping Good Men app is almost here

A brotherhood. A blueprint. A space to actually talk about the stuff that matters

⏳ Join the waitlist → www.gmhgm.com/waitlist

“I created this monster to protect that scared little boy in me - but I don’t need him anymore.”

James “Shinny” Davenport is a former pro boxer, rock band frontman and viral host of The Shinny Show. But behind the masks was a terrified kid doing anything to feel loved.

From addiction to alcohol, cocaine, crack or chaos, Shinny shares how the need for attention shaped his life and how his ego almost cost him everything. Fame, recovery, relapse, fatherhood or the long road back to peace - this is a raw account of what it means to rebuild from the inside out.

He doesn’t hold back on the lies he told himself, the masks he wore to survive or how he finally came home to the man he really is.

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More from GMHGM:

🔗 Website: www.gmhgm.com

📲 Instagram: @good.men.helping.good.men

In this episode, Ian reconnects with Steven, who first joined the podcast for a group discussion about growth, authenticity, and challenges.

Now, in a powerful one-on-one, Steven dives deep into his personal journey—how he faced his struggles with alcohol, loss, and finding balance, ultimately emerging with a renewed sense of purpose. Together, they explore:

• The pivotal moments that made Steven question his lifestyle and commit to transformation.
• The profound impact of sobriety on his relationships, health, and mental clarity.
• How the Good Men Helping Good Men movement supported Steven’s growth and helped him align with his authentic self.
• Why vulnerability and having the right people around you are game-changers for personal growth.

As the conversation unfolds, Steven’s candid reflections reveal the transformative power of self-reflection and determination. And don’t miss the emotional conclusion—Steven surprises Ian with a heartfelt gesture that captures the depth of his journey and the bond they've built. Tune in to discover how even small steps toward authenticity can create monumental changes in your life. The Good Men Helping Good Men movement is a supportive community where men embrace authenticity, vulnerability, and purpose. To learn more, visit www.gmhgm.com.

In this gripping and heart-wrenching episode, Ian sits down with Steven Ferguson, a professional boxer with an extraordinary story of redemption.

Steven shares the raw truth of his life, from growing up amidst trauma and violence, to being groomed into criminality at a young age, and battling addiction that began at just 13 years old. His descent into a life of crime, drug-induced psychosis, and eventual imprisonment seemed destined to end in tragedy. But Steven’s journey didn’t stop there.

The conversation delves into:

• The depths of his addiction: Drug-fueled psychosis, homelessness, and isolation from family.
• His criminal past: From grooming younger kids into crime to surviving violent incidents that almost claimed his life.
• Hitting rock bottom: Facing the brink of suicide and the phone call that saved his life.
• Rehabilitation and self-discovery: The pivotal moments in rehab that helped Steven confront his guilt, forgive himself, and uncover his authentic self.
• A new purpose: How Steven is now using his painful past to mentor at-risk youth, speaking in schools, and guiding young people away from the life he once lived.
• Finding strength in vulnerability: The power of being open about his struggles to inspire others and change lives.

This raw, unfiltered conversation is a testament to the resilience of the human spirit and the transformative power of accountability and purpose. Steven’s journey from criminality to becoming a role model and mentor is a powerful reminder that it’s never too late to change your path.

The Good Men Helping Good Men movement stands for authenticity, connection, and hope. Learn more and join us at www.gmhgm.com.

What does it really mean to be a man today?

This podcast is for the men asking that question — and actually doing the work to figure it out.

Hosted by Ian Williams, founder of Good Men Helping Good Men, this show is a raw and honest space for guys who are tired of performing, hiding, or suffering in silence. Through unfiltered conversations with men from all walks of life - fighters, fathers, founders, and the ones still finding their way - we unpack the real stuff: pain, purpose, growth, relationships, addictions, wins, losses, and everything in between.

Because fulfilment isn’t found in your bank account or your bench press. It’s found in brotherhood, ownership, and courage - the kind of courage it takes to finally be real with yourself.

If you’re ready to stop numbing and start living, you’re in the right place.

🎧 New episodes every two weeks

🧠 No bullshit. Just real stories and tools to help you grow.

🌟 Powered by our unique Framework: The 5 Pillars of Fulfilment

This is the official podcast of Good Men Helping Good Men, part of the Artistry of Humanity ecosystem.

📲 The GMHGM app is coming soon.

✍️ Sign up for early access → www.gmhgm.com⁠/waitlist

🔗 Follow us on Instagram → @good.men.helping.good.men

🌐 Website → www.gmhgm.com