• The Athlete’s Plate: Pro Tips from Breanne Nalder-Harward

  • 2024/11/16
  • 再生時間： 1 時間 2 分
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The Athlete’s Plate: Pro Tips from Breanne Nalder-Harward

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  • Breanne Nalder-Harward is a registered Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical. She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho. If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/ In this episode, we discuss many things including:

    • general nutrition
    • race week nutrition
    • race day nutrition
    • On-the-bike nutrition
    • nutrition for recovery post-rides
    • nutrition for rest days

    please reach out via email to aj@uphillgoat if you have any questions.
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あらすじ・解説

Breanne Nalder-Harward is a registered Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical. She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho. If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/ In this episode, we discuss many things including:

  • general nutrition
  • race week nutrition
  • race day nutrition
  • On-the-bike nutrition
  • nutrition for recovery post-rides
  • nutrition for rest days

please reach out via email to aj@uphillgoat if you have any questions.
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