In this episode of the Athletes Edge Coaches Edition podcast, Tony Everett interviews Sudip Bhagwai, a physical performance coach for the Seattle Sounders. Sudip shares his journey from studying physiology to working in professional sports, including his unique experiences at West Point. The conversation delves into the importance of physical training, recovery, mental toughness, and the balance between athlete development and winning in professional sports. Sudip emphasizes the significance of sleep, strength training, and the mental aspects of coaching, highlighting the need for stamina of motivation in pursuing a career in sports performance.

takeaways

• Sudip Bhagwai works as a physical performance coach for the Seattle Sounders.
• His journey includes experiences at the University of Florida and West Point.
• West Point presents unique challenges for athlete training due to its military environment.
• Sleep is crucial for athlete recovery and performance.
• Mental toughness varies across generations and requires different approaches.
• Positive reinforcement from coaches can boost athlete confidence.
• Setting process-based goals is more effective than outcome-based goals.
• Stamina of motivation is essential for success in sports careers.
• Athletes should maintain strength training during the in-season period.
• The human body is capable of more than we often realize.

Sound Bites

• "You have to sleep."
• "Catch them doing a good job."
• "Set process-based goals."

Chapters

00:00
Introduction to Sudeep Bhagwai and His Role

07:10
Sudeep's Journey to Professional Soccer Coaching

13:18
The Importance of Sleep and Strength Training for Athletes

19:21
Mental Toughness and the Role of Sports Psychology

25:50
Balancing Development and Winning in Professional Sports

31:28
Advice for Aspiring Athletic Trainers

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

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In this episode of the Athletes Edge Coaches Edition podcast, host Tony Everett interviews former professional soccer player Seth Casiple. They discuss Seth's journey from childhood sports experiences to his professional career, the pressures of college soccer, the transition to a professional environment, and the importance of mindset and accountability. Seth shares insights on navigating career changes, understanding the purpose of sports, and his reflections on retirement and new beginnings. This conversation offers valuable lessons for athletes and coaches alike.

takeaways

• Seth Casiple's journey highlights the importance of enjoying sports for fun before the pressure sets in.
• The transition from amateur to professional soccer involves significant changes in mindset and accountability.
• Recognition and external validation can shift an athlete's motivation, impacting performance.
• Building good habits and a strong work ethic is crucial for success in professional sports.
• Self-awareness is key to understanding one's strengths and areas for improvement.
• Athletes should focus on their internal journey rather than seeking external validation.
• Gratitude for opportunities can alleviate pressure and foster a positive mindset.
• Understanding the business of sports is essential for student-athletes planning their careers.
• Coaches should prioritize teaching and developing players over solely focusing on winning.
• Retirement from sports can lead to new opportunities and personal growth.

Sound Bites

• "I had a blast. It was fun."
• "I was drafted to the Portland Timbers."
• "I want to show up every day."

Chapters

00:00
Introduction to Seth's Journey

01:26
Early Years and Love for Soccer

05:03
Transition to College Soccer and Pressure

11:01
The Shift from Amateur to Professional

18:23
Finding Gratitude and Resilience

26:58
The Move to Orange County and Coaching Dynamics

33:30
Understanding Your Why as a Student Athlete

36:30
Retirement and New Beginnings

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

www.mpbcoaching.com
www.linkedin.com/company/my-personal-best-coaching
www.instagram.com/mypersonalbestcoaching
www.facebook.com/mpbcoaching
https://www.youtube.com/@mpbcoaching

In this episode of the Athlete's Edge Coaches Edition podcast, host Tony Everett interviews Dave Horning, founder of Enviro Sports, who shares insights on organizing unique athletic events and the importance of mindset, mindfulness, and parental support in sports. The conversation explores overcoming challenges, the significance of breathing and focus in performance, and the role of parents in fostering a healthy relationship with competition for young athletes.

takeaways

• Enviro Sports organizes unique athletic events in extraordinary environments.
• Mindset plays a crucial role in overcoming challenges in sports.
• Visualization is an essential tool for athletes to prepare mentally.
• Breath work is important for performance and mindfulness.
• Parents should support their children in sports without being overly critical.
• Athletes should focus on the experience rather than just winning.
• There will always be another opportunity to compete in sports.
• Mindfulness helps athletes stay present and aware during competitions.
• Practice is necessary not just for physical skills but also for mental resilience.
• Enjoying the sport is more important than the outcome.

Sound Bites

• "Visualization is key in racing."
• "It's just another top."
• "There will always be another game."

Chapters

00:00
Introduction to Enviro Sports and Dave Horning

03:08
The Unique Athletic Experiences of Enviro Sports

05:59
Dave's Journey into Event Organization

08:58
Mindset and Visualization in Sports

12:06
The Importance of Mindfulness and Breathwork

14:57
The Role of Parents in Youth Sports

18:05
Finding Joy in Competition

20:57
Advice for Young Athletes

24:06
Conclusion and Final Thoughts

Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.

www.mpbcoaching.com
www.linkedin.com/company/my-personal-best-coaching
www.instagram.com/mypersonalbestcoaching
www.facebook.com/mpbcoaching
https://www.youtube.com/@mpbcoaching