AMPT Mental Performance Podcast

The Athlete's Inner Voice: Harnessing Healthy Self-Talk_060

Your inner voice can be your strongest asset or biggest obstacle. Explore how self-talk shapes performance and mindset. Learn how to recognize unhealthy internal dialogue and reframe it into constructive, empowering statements. Discover techniques like journaling, power statements, and self-compassion to train your inner voice to boost confidence and resilience. Hear examples from elite athletes like Tom Brady and start building habits for a stronger mindset. This week, challenge yourself to reframe unhealthy thoughts and improve your inner dialogue.

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Work with Arizona Mental Performance Training:

- Athlete Mental Performance

- Team Culture

- Coach & Parent Training

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AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

Stop playing games and train to become a champion!