In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs.

• False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life.
• Awareness is the first step in uncovering and shifting false narratives.
• Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being.
• Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being.
• Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives.

• @TheNurturedNurse on Instagram
• Connect with Tasha Triana

Follow Lindywell

• On Facebook
• On Instagram

Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness.

Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You’ll hear why your fascia matters, how incorporating movements targeting the fascia can benefit your whole body, and what you can expect from our new Fascia Flow series.

Don’t miss out on this one! When you’re done listening head on over to your Lindywell app to get started improving your fascial movements and improving your overall wellness.

• How Kaita became interested in fascia [5:22]
• What the fascia is [8:26]
• Understanding the similarities in muscle tightness and fascia tightness [10:36]
• The benefits of fascia flow [16:20]
• Trying out a fascia movement [21:30]
• The types of videos you’ll find in the fascia series [29:22]
• How to incorporate these movements into your movement routine [37:03]
• Specific benefits of fascia work [39:54]

• Yoga Soup

• @KaitaMrazek on Instagram
• Kaita Mrazek

Follow Lindywell

• On Facebook
• On Instagram

Subscribe to Well To The Core

In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!

You will want to hear this episode if you are interested in...

• The podcast has been rebranded as Well to the Core and is now available on YouTube as well.
• Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner.
• She turned 40 and reflected on her accomplishments and goals.
• The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.