In this episode of the Barbell Rehab Podcast, we sit down with Dr. Vanessa Komarek, aka The Heavy Lifting Psychologist, to discuss mental health and strength and conditioning. We talk about how coaches and rehab professionals can support the mental health of their clients, the relationship between pain and performance, scope of practice considerations, and practical tips. We also dive into the benefits of resistance training for mental health, considerations for individuals with a history of trauma, psychological principles that align with strength training, and leveraging mindfulness during strength training. You can find Vanessa on Instagram @heavy_lifting_psychologist.

We hope you enjoy this episode!

Additional Resources

FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness

The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved

In this episode of the Barbell Rehab Podcast, Dr. Jacob Templar joins us to discuss the latest advancements in pain neuroscience and strength training. We explore practical applications of the biopsychosocial model, nociception, and behavior change while highlighting evidence-based interventions and treatment strategies for managing pain. Our conversation dives into the complexity of pain, addressing both acute and chronic cases, and examines the physical activity versus exercise paradox. We also touch on updates to strength and hypertrophy training in 2025, providing actionable insights for clinicians and coaches. You can connect with Jacob on Instagram @strengthinevidencephysio. Enjoy the episode!

Additional Resources

FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness

The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved

In this episode of the Barbell Rehab Podcast, we sit down with Todd Hargrove, author of A Guide to Better Movement and Play with Movement, to explore the fascinating intersections of pain, play, and movement. We discuss the value of debates surrounding pain, the importance of play and exploration, principles of dynamic systems theory, a constraints-led approach, movement variability, and the benefits of a more flexible coaching style. Todd also shares insights into newer frontiers in the relationship between the immune system and pain. Find his work at Better Movement and Todd's Substack.

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Additional Resources

FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness

The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved