The Basics of Holistic Food and Nutrition: A Return to God-Intended Eating

In this first episode of Crunchy Stewardship, cousins Chrissy Roach and Katie Jones introduce their podcast, aimed at equipping listeners to steward their health in a holistic manner rooted in biblical principles. They underscore the importance of prioritizing spiritual, mental, emotional, financial, and physical health to honor God. They begin the series by discussing food and nutrition as crucial starting points, sharing their personal experiences and transition to a more natural and organic diet. Topics covered include the benefits of homemade bread, understanding the difference between organic and non-organic food, and the detrimental impact of processed food on health. They also touch on the pharmaceutical industry's role in healthcare and offer practical tips for making healthier food choices on a budget. The episode promotes their Facebook group, 'Crunchy Christian Mamas on a Budget,' as a platform for continuing the conversation.

Episode Takeaway:

Reflecting on your current eating habits and the information shared in this episode, what is one small, manageable change you feel inspired to make in the way you shop for or prepare your food this week in order to better steward your physical health?

Chapters:

00:00 Welcome

00:52 Diving Into Food and Nutrition

02:59 Chrissy's Journey to a Healthier Diet

10:24 Katie's Food Journey and Family Influence

19:14 The Organic vs. Non-Organic Debate

22:28 Budgeting for Organic Foods

25:10 Misconceptions About Organic Costs

27:14 Nutrient-Dense Meals and Reduced Snacking

30:24 Economic Implications of Healthy Eating

33:30 Lack of Nutrition Education in Healthcare

36:47 Resources and Tips for Healthy Eating

41:41 Book Recommendations and Final Thoughts

Mentioned in this Episode:

• Feeding You Lies by Vani Hari https://amzn.to/441LhfE
• Eat Dirt by Dr. Josh Axe https://amzn.to/441LhfE

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living