In this episode of Beautifully Broken, Freddie Kimmel is joined by sleep expert Mollie Eastman to explore the often-overlooked intricacies of sleep and its vital role in overall health. Together, they delve into the idea that sleep is not just a passive activity but a skill that can be developed and optimized. They discuss the profound impact the nervous system has on sleep quality and how understanding this connection can lead to better rest. Freddie and Mollie share personal experiences with sleep challenges, including issues like sleep apnea and paradoxical insomnia, while highlighting the importance of recognizing and managing sleep disorders for improved well-being. They emphasize practical strategies such as circadian rhythm entrainment, the influence of environmental factors, and the value of tracking sleep data to uncover hidden sleep patterns.

The conversation goes beyond basic sleep hygiene to touch on innovative solutions for common sleep issues. Freddie and Mollie discuss emerging treatments like oral appliances and Inspire Sleep for sleep apnea, as well as the role supplements and natural light exposure play in melatonin production. They also explore the effects of detoxification on sleep quality and overall health, offering insights into how clearing toxins can lead to better rest. Throughout the discussion, the hosts advocate for embracing imperfections on the journey to optimal health and adopting a growth mindset to overcome sleep challenges. This episode provides a comprehensive look at sleep, offering listeners actionable tips and cutting-edge solutions to enhance their sleep and life quality.

HIGHLIGHTS

[02:31] About Sleep is a Skill
[10:58] Sleep is a Barometer of the Workability of Your Life
[14:31] Practical Steps to Regulate the Nervous System
[20:16] Bed Cooling System
[28:41] Triggers and Patterns On Our Daily Routine
[33:28] What Does Sleep Apnea Test Look Like?
[49:12] THC and other Supplementation
[01:00:27] Things to Consider When Watching TV at Night
[01:19:55] Your Biology Influences Your Psychology

Work with Mollie
Website: https://www.sleepisaskill.com/

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Carol Yeh-Garner opens up about the frustrations she faced with her traditional health insurance, sharing a personal experience when her daughter was denied an appointment despite paying high premiums for a PPO plan. This led Carol to explore alternative options and ultimately discover health shares, a community-driven approach where people pool their money to support each other’s healthcare costs.

Carol dives deep into how health shares work, particularly through her experience with ClearShare and the Wholistic Savings Plan. She explains the benefits, including the freedom to choose any doctor for three visits per year, as well as coverage for services like acupuncture and chiropractic care. These alternatives not only offer cost-saving advantages but also provide more flexibility in managing healthcare.

Additionally, Carol discusses the convenience and support Health Share offers for urgent care and pre-planned medical procedures, such as X-rays, MRIs, and surgeries. She emphasizes how Care Coordination within the plan simplifies the process, making it a valuable alternative for those frustrated with traditional insurance. Tune in and enjoy the insightful conversation!

HIGHLIGHTS

[02:32] The Significance of Health Insurance for Carol
[04:17] About Health Shares
[06:17] The Wholistic Savings Plan
[14:43] Health Limitations on the ClearShare Program
[19:42] Transparency of What the Pool Looks Like of Funding
[24:00] The Care Coordination
[34:49] Lifestyle Changes That Transform Lives

Work with Carol
Website: [https://www.youngliving.com/us/en/company/yl-health-plans?enrollerId=1533467&sponsorId=1533467]

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LightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794
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STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of Beautifully Broken, Freddie Kimmel delves into the principles of Biological Medicine, offering valuable insights on how to keep the body’s biological terrain in optimal condition. He starts by explaining how bio-medicine conceptualizes the body and highlights the importance of foundational awareness as a key to maintaining health.

Freddie emphasizes that only you can take responsibility for your well-being, discussing the need to be proactive in addressing factors like heavy metal toxicity, which can have long-term health consequences. He also shares how lifestyle changes and early education can play a vital role in preventing disease, making such programs accessible to everyone, regardless of background.

Listeners will gain practical knowledge on how to better understand their health and make informed decisions about their wellness journey.

HIGHLIGHTS

[0:54] - How to Maintain a Healthy Biological Terrain
[2:55] - How Biological Medicine Views the Body
[5:00] - Freddie’s Foundational Awareness for Health
[9:01] -Taking Personal Responsibility for Your Health
[10:20] - The Impact of Heavy Metal Toxicity
[14:38] - Accessible Lifestyle and Education Programs for Disease Prevention

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Dr. Ashley draws from her 20 years of experience in holistic health to share her journey of overcoming Lyme disease and navigating complex health challenges like mold exposure. As a Functional Medicine practitioner, Dr. Ashley discusses the power of daily habits and the role of foods and herbs in supporting the body’s natural detox processes.

Join us as Dr. Ashley dives into the connection between gluten, microbiomes, and how they influence overall health. She shares insights into balancing health protocols, stressing the importance of starting with the basic pillars of health. From there, she explains how addressing underlying issues, like mold exposure, can significantly impact well-being, along with discussing the common symptoms and types of testing for mold.

When it comes to detoxifying, Dr. Ashley also shares valuable tools and techniques for everyday practice. We also talk about the importance of supporting the cell wall membrane. By understanding how to nourish and protect this vital structure, the body becomes better equipped to handle environmental stressors and toxins.
From dietary changes to environmental awareness, Dr. Ashley offers a practical guide for navigating health obstacles and optimizing overall wellness. Don’t miss out as well on the opportunity to join the Mastering Mold course with a $150 off!

HIGHLIGHTS

[5:50] Dr. Ashley’s 20 Years of Experience
[10:20] Overcoming Lyme Disease
[17:40] Understanding Gluten and Microbiomes
[20:55] Balancing Health Protocols protcols
[25:55] Starting with the Basics
[34:05] Navigating Mold Exposure
[37:05] What Are Common Mold Symptoms
[38:50] Types of Mold Testing
[42:50] Tools and Techniques for Detoxifying
[46:05] Understanding Cell Wall Membrane and PC
[52:25] How To Master Mold With Dr. Ashley

Work with Dr. Ashley
Instagram: https://www.instagram.com/drashleybeckman/?hl=en
Mastering Mold: https://masteringmold.com/
Discount Code: beautifullybroken

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Mastering Mold: https://masteringmold.com/ ($150 off)
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UPDATE Drink https://drinkupdate.com/
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Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this solo episode, Freddie shares personal updates, including his experience managing two viral infections and testing out a fresh detox routine. He also dives into a promising new longevity drug and addresses his ongoing struggle with low HRV scores, which he’s been wrestling with for months. Freddie offers two simple but powerful life hacks that have helped him reclaim his nights and improve his well-being.

While data can play a crucial role in health optimization, Freddie explores the downside of letting it take over your life, such as orthosomnia—a condition where obsessing over sleep data can actually worsen sleep quality. He also breaks down the impact of regular caffeine consumption, which can lead to adrenal fatigue and other health issues. To counter this, he suggests delaying your first cup of coffee and cutting down on caffeine throughout the day. By doing so, you reduce stress on your adrenal glands and improve your overall energy levels. The episode revisits newer alternatives to caffeine, particularly paraxanthine, a compound that offers a similar boost without the negative side effects.

If you're looking to improve your sleep hygiene and recovery routines, this episode provides quick and easy tips you can incorporate into your life today!

HIGHLIGHTS

[0:40] Freddie’s Life Update
[2:35] Don’t Let the Data Control You!
[5:40] The Effects of Caffeine on Sleep Quality
[7:30] On Adrenal Fatigue
[10:20] Exploring Alternatives to Caffeine

UPGRADE YOUR WELLNESS

UPDATE Drink https://drinkupdate.com/
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Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
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House of Macadamias: https://www.houseofmacadamias.com/
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LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
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Flowpresso 3-in-1 technology:
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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, we’re thrilled to welcome Dr. Grace Liu, also known as the Gut Goddess, as she delves into the critical role of gut health and the restoration of our natural microbes and keystone flora. She reveals a startling discovery: one-third of native gut flora has already vanished in Western populations. This depletion of the microbiome contributes to various health issues, including chronic fatigue, autoimmune disorders, and impaired toxin elimination—all of which can only be truly addressed by healing the gut.

We also explore different gut testing methods, essential tools for identifying which microbes are missing and how to restore them. By understanding and correcting these imbalances, we lay the foundation for a healthier microbiome, enabling better digestion and tolerance of foods like gluten and dairy.

Tune in as the Gut Goddess shares valuable insights on what we can learn from centenarians about longevity, with a focus on the power of diet and nutrition. The conversation also highlights the often-overlooked impact of environmental factors like black mold and aluminum exposure. Overall, this podcast offers a comprehensive guide for anyone looking to deepen their understanding of gut health.

HIGHLIGHTS

[3:00] Diving Into the Microbiome Space
[4:40] Grace’s Journey
[8:50] Gut Health
[10:38] Where to Start For Gut Health Beginners
[14:15] How Probiotics Can Help You
[19:15] Understanding Different Gut Tests
[22:10] On Missing Microbes and Keystone Flora
[24:20] Grace’s Preferred Gut Tests
[33:30] Our Mission to Heal the Earth
[35:20] Why Beans and Other Foods Matter
[41:00] On Must-Have Peptides
[49:50] Dealing with Black Mold
[1:03:35] The Power of Thoughts

GUEST LINKS

Dr. Grace Liu
Instagram: https://www.instagram.com/gut_goddess/

Website: https://thegutinstitute.com/pages/

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Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

n this episode, we sit down with Dr. Travis Johnson, a chiropractor specializing in Advanced Biostructural Correction™ (ABC) and Functional Cranial Release (FCR), to explore his innovative, fascia-based approach to chiropractic care. Dr. Johnson explains how his techniques go beyond addressing spinal misalignments to focus on restoring the structural integrity of the entire body. Through Functional Cranial Release, he reveals how realigning the cranial structures can clear blockages, improve blood flow, and resolve respiratory issues. This non-invasive therapy, which can often be an emotional experience, helps alleviate years of tension and trauma built up in the body due to misalignment and discomfort.

Our conversation goes deeper into broader health concerns, discussing why many people today suffer from similar chronic ailments. Dr. Johnson highlights how our physical environment impacts personal health, emphasizing the importance of addressing the root causes of dysfunction rather than just treating symptoms. In a society that seems designed to keep us in a cycle of illness, innovative techniques like ABC and FCR offer powerful solutions. We also touch on practical advice, including Dr. Travis' expertise in biostacking, functional movement, and lymphatic drainage, providing listeners with actionable tools for improving their health and well-being through holistic chiropractic care.

HIGHLIGHTS

[3:00] Regulating Your Nervous System
[7:00] Freddie’s Experience With Postural Exercises
[9:00] What Makes Dr. Travis a Unique Chiropractor
[13:35] Advice on Exercises to Do Between Chiro Sessions
[22:25] Why Are We All Suffering From the Same Ailments?
[26:30] How Your Environment Might Be Harming You
[30:40] The Remarkable Impact of Flowspresso and Lymphatic Drainage
[34:15] The Power of the Functional Cranial Release Technique
[41:30] Understanding Our Anatomy
[46:10] How to Find Functional Cranial Release Chiropractors
[49:15] A Glimpse Into the Patient Experience
[59:45] What It Means to Be Beautifully Broken
[1:01:35] Tuning Into the Things We Truly Love

GUEST LINKS

Dr. Travis Johnson of Hudson Spine and Health
Website: https://hudsonspineandhealth.com/
Instagram: https://www.instagram.com/hudsonspinehealth

Episodes Mentioned:

Episode 206: Unlocking the Power of Zeolite: Detoxification Secrets with Jeff Hoyt: https://podcasts.apple.com/us/podcast/unlocking-the-power-of-zeolite-detoxification/id1451243028?i=1000664365180

Episode 179: The Healing Power Of Stem Cells With Christian Drapeau: https://podcasts.apple.com/es/podcast/the-healing-power-of-stem-cells-with-christian-drapeau/id1451243028?i=1000637431469

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Zeocharge from Zeolite Labs: https://www.zeolitelabs.com/?ref=voxdgitk
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STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
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Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

House of Macadamias: https://www.houseofmacadamias.com/
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LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Joel Evan joins us for a conversation on the intersection of biohacking, relationship health, and personal transformation. With his extensive background in functional medicine and holistic health coaching, Joel is dedicated to helping others overcome their health challenges and optimize their performance.

Joel opens up about the mental health struggles often overlooked in law enforcement, particularly the importance of nervous system regulation in high-stress environments like police work. He emphasizes that without first addressing the state of your nervous system, you can't effectively engage in a detox protocol or any healing process. Everything is connected to the brain, making nervous system regulation a critical component of overall well-being.

Our guest today also leads the Limitless Fathers group, which aims to help husbands and fathers build deeper connections with their kids and cultivate stronger marriages. His approach to marriage highlights the idea that personal growth and relationship health are intertwined. By looking within and working on ourselves, we can foster more loving and connected relationships.

We also discuss Joel’s favorite biohacking tools and technologies that have made a difference in his life and his clients', such as red light therapy and the NeuFit machine. Overall, Joel's insights provide a holistic view of health, wellness, and personal development, making this episode a must-listen for anyone interested in pursuing the best version of themselves.

HIGHLIGHTS

[1:25] Joel’s Intro to Biohacking
[5:50] Embracing His Calling to Police Work
[9:05] Regulating His Nervous System During Stressful Police Work
[13:45] The Lack of Mental Health in Law Enforcement
[17:00] The Potential in Flowspresso
[22:25] Unpacking Joel’s Life-Altering Decision
[30:20] Discovering His True Self
[32:20] Diving Into His Coaching Practice
[36:50] On Working on Your Marriage
[38:05] Looking Within to Transform Your Marriage
[41:42] Relationship Insights from The Book “Us”
[44:20] Joel’s Favorite Biohacking Technology

GUEST LINKS

Website: https://www.joelevancoaching.com/
Instagram: https://www.instagram.com/joelevancoaching/
YouTube: https://www.youtube.com/channel/UCSeTmYGSDO4xJKAUWPdRs4A
Twitter: https://twitter.com/coachjoelevan
Us: Getting Past You and Me to Build a More Loving Relationship: https://a.co/d/aDNsDVd

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Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
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House of Macadamias: https://www.houseofmacadamias.com/
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LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

Flowpresso 3-in-1 technology:
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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)