『The Behavior Shift Show』のカバーアート

The Behavior Shift Show

The Behavior Shift Show

著者： The Lantern Group Inc
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 The Behavior Shift Show is your go-to weekly podcast for unlocking the science of personal transformation. Each short-form episode dives into powerful behavioral science concepts—breaking down the psychology behind goals, habits, motivation, and lasting behavior change. Whether you're striving for personal growth, looking to improve productivity, or simply curious about the hidden forces shaping your daily decisions, this podcast is here to help you take actionable steps toward a better you. Drawing from cutting-edge research in psychology, neuroscience, and behavioral economics, The Behavior Shift Show translates complex scientific insights into simple, practical strategies you can apply to your life. We don’t just talk about theory—we show you how to make real changes that stick. From setting and achieving keystone goals to building habits that last, overcoming procrastination, boosting motivation, and navigating the challenges of behavior change, we cover it all. At Behavior Shift, we believe that success isn’t about willpower alone—it’s about understanding why we do what we do and designing systems that set us up for success. Our episodes are designed to fit into your busy life, giving you quick, impactful lessons that make it easier to shift your behavior in the right direction. So, if you've ever wondered why bad habits are so hard to break, why motivation comes and goes, or how to create lasting change without burning out, this show is for you. Join us every week as we explore the science behind personal growth, productivity, and success—one shift at a time. Are you ready to shift your behavior and start seeing real progress? Subscribe to The Behavior Shift Show and start making the science of change work for you!Copyright 2025 The Lantern Group, Inc 個人的成功 社会科学 科学 自己啓発
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  • The 6 Goal Categories That Shape Your Life

    The 6 Goal Categories That Shape Your Life
    2025/05/13

    In this episode, we lay out a simple framework to help you think more strategically about your goals—not just what you're aiming for, but where you're focusing your energy. We introduce six key areas of life that most goals tend to fall into and share how reflecting on these can unlock more balance, motivation, and meaning. With a few practical questions and a concept called the “carryover effect,” we’ll help you spot where your next shift should happen and how one change can ripple across the rest of your life.

    Chapter Markers:

    00:00 – Intro & Why Goal Categories Matter

    00:34 – The 6 Key Goal Categories

    03:01 – Prioritizing for Maximum Impact

    04:32 – The Carryover Effect: Growth in One Area Fuels Others

    06:28 – Action Plan: Write Goals in All 6 Areas

    08:31 – Sign Off & Reminder: Don’t Forget Joy!
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    9 分
  • Know Your "True Self" and Achieve Your Dreams

    Know Your "True Self" and Achieve Your Dreams
    2025/05/06

    Before you set your next big goal, ask yourself this: Do you really know what you want, or are you just chasing someone else’s dream? In this episode, we peel back the layers of goal-setting and uncover the foundational question that too many people skip: Who are you, really? Tune in to this insightful episode to reconnect with yourself, reestablish your goals, and discover what really drives you forward.

    Chapter Markers:

    0:00 - Today’s Topic: Knowing Your True Self

    1:40 - The Problem with Misaligned Goals

    2:30 - Spotting Core Values

    8:00 - Understanding Success, Gratitude, & Non-Negotiables

    11:30 - The 7-Word Memoir

    15:30 - Why Self-Understanding Fuels Better Goals

    16:30 - Listener Challenge and Exclusive Offer!
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    17 分
  • Transform Your Brain with the Power of Gratitude

    Transform Your Brain with the Power of Gratitude
    2025/04/29

    Social media, bleak news cycles, and daily stressors can make it hard to focus on what’s going right, but there’s a powerful, research-backed way to shift your mindset - gratitude. Gratitude rewires your brain for positivity, boosts emotional well-being, and even improves sleep and relationships. Want a happier, more positive mindset? Discover how practicing gratitude rewires your brain for joy, reduces stress, and strengthens relationships—starting today.

    Chapter Markers

    0:00 - Intro: Why positivity feels so hard

    1:48 - The science of gratitude: rewiring your brain for positivity

    3:40 - How much gratitude do you actually need?

    5:46 - ‘What if I didn’t have X’?

    8:37 - Gratitude tools: journals, apps, and prompts that work

    9:42 - Closing thoughts: start practicing gratitude and shift your mindset
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    11 分

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