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Sarah welcomes Stephen Box, her first bodybuilding coach, to The Beyond Condition Podcast. A coaching relationship that lasted nearly 8 years, so you can imagine the journey we went on together.

We discuss many topics that span across the bodybuilding world. Reflecting on our time together made this episode truly heartfelt and we hope you enjoy listening.

Discussions Include:
*Coaching Relationship
*Nutrition and Evidence Based Coaching
*Competing and Placings
*Entitlement Work Ethic
*Relationships and Communication
*Bodybuilding Journey and Progression
*Mindset
*The Fundamentals of Bodybuilding
*Food Disorders
*The Bodybuilding Coaching Industry
*Training Methods

Find Stephen on Instagram @stephenbox @thevanguardtactics

Watch it here: https://youtu.be/K6UBUgLu1Fo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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We are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one.

When in a bodybuilding prep, over the course of your deficit, your emotional capacity can change. Topics discussed are communication with those around you, ideas on how to handle the adaptations that take place and so much more!

We hope you enjoy this one.

S & R x

Watch it here: https://youtu.be/ioFGfll6U-E

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also human.

In this episode we delve into plenty including how to find your perfect show piece, navigating through the phases we commit to as bodybuilders and so much more!

Discussions include:
*Support Network
*Becoming **Nikini
*Post Show
*Creative Endeavours
*Progression as a Bodybuilder
*CNS Recovery
*Mini Cuts
*Photoshoots
*Bodybuilding Preps
*Relationship with Food
*Off Season
*Bikini Creation

Find Nicola on Instagram @nnicola.cottrell_pnba_pro @nikini_bikinis

Watch it here: https://youtu.be/QQkVzl6_w1s

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb