This episode is about Cherrisse Naidoo's journey with type 1 diabetes mellitus. Her story is impressive, tune in and get some more insight. Below are chapters for your convenience:

00:00 - Introduction
02:28 - Diagnosis
04:31 - Life before diagnosis
05:42 - Childhood challenges
06:10 - Difficult beginning
08:49 - Listen to your body
10:00 - Low glycaemic index (GI)
12:36 - Strict diet from mom
14:09 - Awareness, family and friends
15:08 - C-Peptide
17: 09 - HBA1c
17: 22 - Fear of taking insulin
17:58 - Current dietary approach
20:03 - Breakfast
20:36 -Message to people living with diabetes
24:15 - Fashion line (Donna Interna Fashions)
26:26 - Gratitude
29:16 - Outro

Follow Chirrisse using the link below:
https://web.facebook.com/DonnaInterna

Reference paper

Marton, L. T., Pescinini-e-Salzedas, L. M., Camargo, M. E. C., Barbalho, S. M., Haber, J. F. dos S., Sinatora, R. V., Detregiachi, C. R. P., Girio, R. J. S., Buchaim, D. V., & Cincotto dos Santos Bueno, P. (2021). The Effects of Curcumin on Diabetes Mellitus: A Systematic Review. Frontiers in Endocrinology, 12. https://www.frontiersin.org/articles/10.3389/fendo.2021.669448

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Twitter https://twitter.com/nkazi_dr
Email: mkhwanazibn900@gmail.com

This interview was about Nonto Khanyile , who lives with a chronic illness (CIPO). Her journey to diagnosis is unique and her resilience is amazing. Here is a story about science and hope. Please see time stamps below for your convenience.

00:00 Guest Introduction
3:10 - Life Before CIPO
4:48 - Misdiagnosis and diagnosis with CIPO story
12:10 - Medications to improve motility, diet and feeding tubes
18:17 - Knowing more about her condition and sepsis
19:08 - Urinary tract infection (UTI) and sepsis
20:15 - Awareness about CIPO
21:33 Pain management and motility challenges
25:28 - Leaving work due to CIPO and medical boarding
30:07 - Prayer and support
34:36 Gratitude
38:44 Outro

Follow Nonto on socials :
1. Instagram: living_with_cipo
2. Tik tok: nontokhanyile
3. Youtube: Nonto Khanyile

Chat to us @ blendedsciences1@gmail.com

Chat with us on the following.

Twitter https://twitter.com/nkazi_dr
Email: mkhwanazibn900@gmail.com

In this Episode, Khwezi and Nkazi look at the pleasure and pain balance as inspired by the Book " Dopamine nation". Tune in and be inspired to pursue pain for pleasure. For your convenience please see the timestamps and references below.

0:00 - Introduction

02:04 - Wisdom in pursuing pain pursuing

04:32 - Physical exercise as a stressor

06:50 - Physical exercise and addictions

10:13 - Community engagement and sports

10:36 - Exercise, mood, and anxiety

11:30 - Meaning of happiness

12:14 -Temperature-induced pain

16:33 - Homeostatic mechanisms

20:55 - Pursuing pain through exposure therapy

25:35 - Man’s search for Meaning—Tragic optimism

28: 45 - Closing remarks

29:41- Outro

References

1. Laukkanen JA, Laukkanen T, Kunutsor SK. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clin Proc. 2018;93(8):1111-21.

2. Gravel H, Coombs GB, Behzadi P, et al. Acute effect of Finnish sauna bathing on brachial artery flow-mediated dilation and reactive hyperemia in healthy middle-aged and older adults. Physiol Rep. 2019;7(13):e14166.

3. Lembke A. Dopamine nation: Finding balance in the age of indulgence: Penguin; 2021.

4. Frankl VE. Man's search for meaning: Simon and Schuster; 1985.

Chat with us on the following.

Twitter https://twitter.com/nkazi_dr
Email: mkhwanazibn900@gmail.com