The Blooming Lotus

著者： Denise Perkins
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  • サマリー

  • Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
    Denise Perkins
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あらすじ・解説

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
Denise Perkins
心理学 衛生・健康的な生活
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エピソード
  • Walking Meditation: Indoors

    Walking Meditation: Indoors
    2025/02/19

    If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.
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    6 分
  • Meditation for Emotional Release

    Meditation for Emotional Release
    2025/02/09

    This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.
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    6 分
  • 1 Minute Reset

    1 Minute Reset
    2025/01/31

    Take a minute to be still and breathe. Sometimes a minute is all you need.
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    2 分
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