• The Body Coach: Extraordinary People

  • 著者： Joe Wicks
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The Body Coach: Extraordinary People

著者： Joe Wicks
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  • Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.


    Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.


    Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/

    Hosted on Acast. See acast.com/privacy for more information.
    The Body Coach
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あらすじ・解説

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.


Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.


Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.


Follow The Body Coach:


Website • thebodycoach.com

App • subscribe.thebodycoach.com

Newsletter • thebodycoach.com/signup/

Instagram • instagram.com/thebodycoach/

X • x.com/thebodycoach/

Facebook • facebook.com/JoeWicksTheBodyCoach/

Hosted on Acast. See acast.com/privacy for more information.
The Body Coach
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  • “I opened my own gym, shortly after being registered blind”

    “I opened my own gym, shortly after being registered blind”
    2025/05/06

    In 2021, Mark was diagnosed with Retinitis Pigmentosa (RP), causing his vision to rapidly deteriorate. In this episode with Joe Wicks, he shares how being registered as blind hasn’t stopped him from achieving his goals.


    Mark reflects on his diagnosis and reveals why he initially found it so difficult to accept his condition and ask for help.


    Plus, Joe and Mark discuss how his life has changed since losing his vision, how his guide dog Mary has hugely enhanced his life and how despite this life-altering diagnosis, Mark has managed to set up his own successful gym, The Coach House.


    If you or someone you know is struggling with sight-loss, consider getting in touch with the Guide Dogs for support:

    • https://www.guidedogs.org.uk/


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/

    Hosted on Acast. See acast.com/privacy for more information.
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    45 分
  • Season 2 Coming Soon!

    Season 2 Coming Soon!
    2025/05/05

    Season 2 of Joe Wicks' podcast 'The Body Coach: Extraordinary People' is coming soon! Follow now so you don't miss an episode.


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • Why training your mental fitness is just as important as physical

    Why training your mental fitness is just as important as physical
    2024/10/07

    From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it.


    In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people.


    Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed.


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分

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