• The Body Knows: Simple Shifts for Clarity & Strength

  • 2025/02/18
  • 再生時間： 40 分
  • ポッドキャスト

The Body Knows: Simple Shifts for Clarity & Strength

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Your physical state isn’t just about fitness – it’s the foundation for everything else. Taking care of your body is the ultimate hack for mental clarity and emotional resilience. We break down simple, effective ways to reset – think grounding, breathwork, and yes, even a spontaneous dance party. If you’ve been feeling stuck, sluggish, or just off, this one’s for you. Let’s get you back to full power.

    What we cover:

    • How your physical state influences your mindset and emotions
    • The power of breathwork, movement, and grounding to reset your energy
    • The gym that broke Stel (but also transformed him) - SAOR Studio
    • Why how you set goals matters just as much as what they are
    • Simple, doable practices to take charge of your state – starting now

    Try This: Take off your shoes and walk barefoot outside, play your favorite song and dance like nobody’s watching, or just take a deep breath (we’ll guide you through it in this episode).
    続きを読む 一部表示

あらすじ・解説

Your physical state isn’t just about fitness – it’s the foundation for everything else. Taking care of your body is the ultimate hack for mental clarity and emotional resilience. We break down simple, effective ways to reset – think grounding, breathwork, and yes, even a spontaneous dance party. If you’ve been feeling stuck, sluggish, or just off, this one’s for you. Let’s get you back to full power.

What we cover:

  • How your physical state influences your mindset and emotions
  • The power of breathwork, movement, and grounding to reset your energy
  • The gym that broke Stel (but also transformed him) - SAOR Studio
  • Why how you set goals matters just as much as what they are
  • Simple, doable practices to take charge of your state – starting now

Try This: Take off your shoes and walk barefoot outside, play your favorite song and dance like nobody’s watching, or just take a deep breath (we’ll guide you through it in this episode).
続きを読む 一部表示
activate_buybox_copy_target_t1

The Body Knows: Simple Shifts for Clarity & Strengthに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。