What if the “new you” isn’t waiting for a big breakthrough—but a small, consistent shift? In Season 8, Episode 6: KEMBAK (Building Habits for the New You) of The Bold Stars Podcast with Edz and Dona, we explore how everyday actions can lead to lasting transformation. From science-backed strategies to real-life micro-habits that support your physical, mental, and emotional growth, this episode is your guide to creating change that sticks. Are your daily routines helping you evolve—or holding you back? What tiny step could you take today to become the person you want to be? Tune in and start building the new you, one habit at a time.

In this thrilling Season 8, we’re taking bold leaps, soaring beyond boundaries, and challenging the forces that try to hold us down. Change is constant, growth is inevitable, and the sky is just the beginning.Join us as we embark on this electrifying journey of transformation, evolution, and fearless reinvention. Fasten your seatbelts, The Bold Stars Podcast is defying gravity! 🚀#TheBoldStars#AsABoldStar#BeYourOwnBoldStar#TBSSeason8#TBSDefyingGravity#TBSPostIt#GoalSettingDisclaimer:We do not own some of the materials used in this episode. All music, sound effects, soundtrack and songs belong to their rightful owners. The opinions and views expressed by guests on The Bold Stars Podcast do not necessarily reflect the opinions and views of the show's hosts, The Bold Stars Productions or the streaming platforms on which the podcast is aired. Similarly, the opinions and views expressed by the hosts do not necessarily reflect those of their respective companies, workplaces, represented organizations, The Bold Stars Productions or the streaming platforms airing the podcast. Audience discretion is highly encouraged.⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Missed the latest episodes of The Bold Stars?Fear not, we're back with our EIGHTH SEASON, bringing you more conversations that reconnect you to things that truly matter. We talk about the trends and topics that dominate your newsfeed. We unpack subjects and categories that you too, might be interested in. Think of us as your audible magazine of relevant topics and current events! Listen in to your weekly reality check and low cost therapy session.Join The Bold Stars podcast and become a part of our constellation of stars on this part of the multiverse where conversations are bold and we all shine like stars. We are The Bold Stars podcast!To inquire about business opportunities, bookings, promotions, and advertisements, please contact us at the following email address: theboldstars@gmail.com. Be sure to follow us on our rapidly expanding social media platforms!✨Follow and subscribe:Tiktok: @theboldstarsInstagram: @theboldstarsX: @theboldstarsFB: @theboldstarspodcastEmail: theboldstars@gmail.comThe Bold Stars podcast on a variety of podcast apps and radio platforms! Simply click on the links below to access our pages and start listening in...SPOTIFY⁠https://open.spotify.com/show/57EOzbwjjQvHoVQncjDdVz⁠PODCASTERS FOR SPOTIFY⁠https://podcasters.spotify.com/pod/show/theboldstars⁠AUDIBLE⁠https://www.audible.com/pd/The-Bold-Stars-Podcast/B0BS8L1J7L?action_code=ASSGB149080119000H&share_location=pdp⁠AMAZON MUSIC⁠https://music.amazon.com/podcasts/102d502a-d07e-4e49-91cd-56dab2419ee8⁠APPLE PODCAST⁠https://podcasts.apple.com/us/podcast/the-bold-stars/id1665033227⁠⁠CASTBOX⁠https://castbox.fm/channel/id5276196?country=us⁠POCKET CAST⁠https://pca.st/52srhh4r⁠RADIOPUBLIC⁠https://radiopublic.com/the-bold-stars-GEnJrP/episodes⁠STITCHER⁠https://www.stitcher.com/show/1052460⁠

What are you still holding onto that’s weighing you down? Sometimes, growth isn’t about adding more—it’s about letting go. In this powerful episode of The Bold Stars Podcast with Edz and Dona, we dive into Season 8, Episode 4: DETOXIFY (Letting Go to Grow), exploring how emotional and mental clutter can silently block our path forward. From limiting beliefs and toxic habits to draining relationships, we’re unpacking it all—and sharing mindful techniques to help you release what no longer serves you. Are you ready to clear the space for something better? What could your life look like if you finally let go?In this thrilling Season 8, we’re taking bold leaps, soaring beyond boundaries, and challenging the forces that try to hold us down. Change is constant, growth is inevitable, and the sky is just the beginning.Join us as we embark on this electrifying journey of transformation, evolution, and fearless reinvention. Fasten your seatbelts, The Bold Stars Podcast is defying gravity! 🚀#TheBoldStars#AsABoldStar#BeYourOwnBoldStar#TBSSeason8#TBSDefyingGravity#TBSDetoxify#LifeExtraBaggageDisclaimer:We do not own some of the materials used in this episode. All music, sound effects, soundtrack and songs belong to their rightful owners. The opinions and views expressed by guests on The Bold Stars Podcast do not necessarily reflect the opinions and views of the show's hosts, The Bold Stars Productions or the streaming platforms on which the podcast is aired. Similarly, the opinions and views expressed by the hosts do not necessarily reflect those of their respective companies, workplaces, represented organizations, The Bold Stars Productions or the streaming platforms airing the podcast. Audience discretion is highly encouraged.⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Missed the latest episodes of The Bold Stars?Fear not, we're back with our EIGHTH SEASON, bringing you more conversations that reconnect you to things that truly matter. We talk about the trends and topics that dominate your newsfeed. We unpack subjects and categories that you too, might be interested in. Think of us as your audible magazine of relevant topics and current events! Listen in to your weekly reality check and low cost therapy session.Join The Bold Stars podcast and become a part of our constellation of stars on this part of the multiverse where conversations are bold and we all shine like stars. We are The Bold Stars podcast!To inquire about business opportunities, bookings, promotions, and advertisements, please contact us at the following email address: theboldstars@gmail.com. Be sure to follow us on our rapidly expanding social media platforms!✨Follow and subscribe:Tiktok: @theboldstarsInstagram: @theboldstarsX: @theboldstarsFB: @theboldstarspodcastEmail: theboldstars@gmail.comThe Bold Stars podcast on a variety of podcast apps and radio platforms! Simply click on the links below to access our pages and start listening in...SPOTIFY⁠https://open.spotify.com/show/57EOzbwjjQvHoVQncjDdVz⁠PODCASTERS FOR SPOTIFY⁠https://podcasters.spotify.com/pod/show/theboldstars⁠AUDIBLE⁠https://www.audible.com/pd/The-Bold-Stars-Podcast/B0BS8L1J7L?action_code=ASSGB149080119000H&share_location=pdp⁠AMAZON MUSIC⁠https://music.amazon.com/podcasts/102d502a-d07e-4e49-91cd-56dab2419ee8⁠APPLE PODCAST⁠https://podcasts.apple.com/us/podcast/the-bold-stars/id1665033227⁠⁠CASTBOX⁠https://castbox.fm/channel/id5276196?country=us⁠POCKET CAST⁠https://pca.st/52srhh4r⁠RADIOPUBLIC⁠https://radiopublic.com/the-bold-stars-GEnJrP/episodes⁠STITCHER⁠https://www.stitcher.com/show/1052460⁠