In this episode of The Break Up Project Podcast, we dive deep into the world of dating apps! Join us as we share practical tips for navigating these digital landscapes, along with hilarious and relatable stories from our own experiences.

We also take a moment to explore the psychological aspects of online dating—what happens to our relationships when we swipe right or left? Discover the emotional rollercoaster of hope and disappointment that comes with the territory, and how it shapes our perceptions of love and connection in the modern age.

Tune in and swipe right on this episode! Whether you're a seasoned app user or just curious about the phenomenon, there’s something here for everyone.

In this episode of The Break Up Project, hosts Skye and Alyssa dive into the invaluable lessons they've gleaned from the endings in their own lives—be it relationships or other significant experiences. They explore the themes of support, hope, and self-awareness, offering listeners insights on how to navigate their own endings with grace and resilience.

**Episode Description:**

In this insightful episode of The BreakUp Project your hosts, Alyssa and Skye, sit down with renowned couples and family therapist, Dr. Neil Harris. With decades of experience in helping couples and families navigate their relationships, Neil shares invaluable wisdom on maintaining a lasting marriage, the common pitfalls couples encounter, and the evolving landscape of modern dating.

We cover:

- Insights into how couples can sustain love and commitment over the long term.

- The most frequent challenges couples face.

- Practical advice on avoiding or overcoming these obstacles.

- How dating dynamics have shifted in the digital age.

- An overview of recent findings in attachment theory and its relevance to modern relationships.

**Guest Bio:**

Dr. Neil Harris is a distinguished couples and family therapist with over 25 years of experience. Known for his compassionate approach and deep understanding of relationship dynamics, Neil has helped countless couples and families strengthen their bonds. He is also a frequent speaker on relationship topics in the professional development space and supervisor of counsellors, pastors and others in similar caring roles.

**Listen Now:**

Tune in to hear Neil share his expert insights and practical advice. Whether you're in a long-term relationship, navigating modern dating, or simply interested in the latest research on attachment, this episode is packed with valuable information.

**Connect with Us:**

- **Follow us on Instagram: The BreakUp Project Podcast

- **Email us at: skyeandalyssacounselling@gmail.com

**Thank you for listening!