What if the anxiety you feel isn’t just in your mind, but stored in your body?

In this episode, we go deep with Sherri from Connected Being Co as she shares how nervous system healing and breathwork can help you regulate your stress. Process trauma, and show up in your life with more calm, clarity, and connection.

We talk about everything from breathwork myths and burnout recovery to ex-prisoner rehabilitation and parenting in the age of emotional awareness. Whether you’re a business owner, a parent, or just someone who finds themselves overwhelmed and exhausted, this one’s for you.

💥 Big lessons?

• Why your anxiety might actually be fear in disguise
• How breathwork creates “safe stress” that makes you more resilient
• The real link between childhood trauma and autoimmune disease
• How checking in with your breath can change your day (and your life)

This episode isn’t just about wellness, it’s a wake up call. You’ll walk away with practical ways to tap into your breath, rewire your stress response, and start healing what’s beneath the surface.

🎧 Listen now for a warm, wise, and wildly honest conversation about nervous system health, self awareness, and taking responsibility for how you move through the world.

💌 Don’t forget to subscribe if this podcast has helped you feel seen, soothed, or a little more whole.

00:00 Episode Summary

03:22 Understanding the Nervous System

03:58 Impact of Childhood Trauma

05:44 Breathwork as a Healing Tool

06:50 Daily Breathwork Practices

10:05 Safe Stress and Nervous System Regulation

13:46 Breathwork Techniques and Applications

20:30 Breathwork for Sleep and Relaxation

32:42 Working with Ex-Prisoners

36:10 Building Trust Through Breath Work

37:05 Meditation and Future Self Visualization

37:46 Challenges After Prison

38:16 Dedication and Support Among Men

40:33 The Role of Women in Men's Healing

52:52 Understanding and Managing Anxiety

59:23 The Science and Practice of Breath Work

1:06:30 Final Thoughts on Breath Work and Healing

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.

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