Hello stunners, happy wellness Wednesday! This week I decided to take you all with me as I went frolicking in Brighton on a well overdue solo adventure! Come with me to a yoga rave, to get a tattoo, dilly dally down the lanes and head out on my first solo night out!

But it is a two part series - you'll have to come back next week to see what happened next hehe! 👀

This week's episode is basically an epic advertisement for what happens when you become your own dream girl - enjoy! 🦋🌸

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Alriiiiight hunnies, this week we dive into the glow-up that really matters - the one where you become your own dream girl 💫✨

I'm talking emotional sovereignty, radical self-respect, and choosing yourself again and again 💖 We explore what it means to honour your own emotional unavailability (yes, it can be a form of self-protection and wisdom), and the deep freedom that comes from letting go of what simply does not matter 🕊️

If you've been feeling the pull to romanticise your own life, this one’s your invitation to soften, to shine, and to return home to yourself. Because the truth is: becoming her? She's SO ready to finally meet you 🌹

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Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Ok loves, I have a big update on last week... which apparently you all thoroughly enjoyed, maybe I should discuss my dating disasters more often...?

In this follow-up episode, I share the raw, unfiltered aftermath: the crash out of a fantasy I didn’t realise I was still clinging to, the rise of my feminine rage 🔥 and the reclaiming of my power in real-time.

We’re talking rage as a rite of passage, truth bombs from the universe, and the messy, magic moment where you realise you’ve outgrown who you thought you had to be.

It’s vulnerable. It’s electric. It’s a reminder that your next level requires a little chaos - and a lot of self-trust.

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Join me for The Calm Collective this Friday 23rd May 7:30-9pm at Verve Wellness Studio, Bedford! - a 90min blissful practice all about forgiveness ✨🦋

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee