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In this week's podcast, we're joined by mental exercise coach Trixi Menhardt. Join us as we explore the journey that led Trixi to her current career path.

From her diverse upbringing across the globe, Trixi reflects on pivotal moments that shaped her passion for PQ reps as a therapeutic practice. Discover how these experiences have influenced her unique coaching style.

Today, Trixi runs Red Pants Coaching, her own company specializing in coaching corporate teams, where she applies her expertise in mental exercises and therapeutic techniques to empower professionals.

To find out more about Trixi and the links discussed:
Trixi’s LinkedIn: www.linkedin.com/in/redpantsprincipal
Red Pants Coaching LLC: https://www.redpantscoaching.com/
Positive Intelligence Inc: https://www.positiveintelligence.com/program/
Ep 38: https://www.buzzsprout.com/2072571/episodes/13369084

Podcast Chapters:
0:00 Intro
1:09 Trixi’s years growing up
11:40 Raising a family and marriage
21:47 Carrer
25:06 PQ
36:33 Break
37.22 Understanding Anxiety
41:14 Outro

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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This week on the show, we have former paratriathlon world champion, motivational speaker, and author Steve Judge. Tune in for a truly inspiring conversation as Steve shares the story of his accident and his remarkable journey to recovery, which ultimately led him to become a world champion athlete.

Steve, now a motivational speaker and author, has written two books: his autobiography "Don't Lean on Your Excuses" and "GOLD," a book focused on the mindset needed to achieve winning.

To find out more about Steve and the links discussed:
Website: https://www.steve-judge.co.uk/
LinkedIn: https://www.linkedin.com/in/steve-judge-908293b1/
GOLD: https://www.steve-judge.co.uk/gold/
Don't Lean on Your Excuses: https://www.steve-judge.co.uk/dont-lean-on-your-excuses-2/

Podcast Chapters:
0:00 Intro
0:54 Introduction to Steve
3:54 Steve’s Accident
9:31 How to identify excuses
13:46 Physio after the accident
22:50 Who helped Steve on his journey
27:10 Becoming an elite athlete
37:48 Steve’s wave of resilience
43:35 Steve’s recent mental health
52:52 Outro

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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Join us on this episode of The Cosmic Bridge as we welcome Alex Stephany, the Founder and CEO of Beam, an innovative online platform dedicated to crowdfunding employment training for homeless individuals.

Discover the inspiring journey that led Alex to establish Beam and learn about the transformative power of technology in aiding their mission. From leveraging AI to utilizing cutting-edge tech solutions, Alex and his team are revolutionizing the way homeless individuals access employment opportunities.

To find out more about Alex, Beam, and the links discussed.
Alex’s LinkedIn: https://uk.linkedin.com/in/alexstephany
Beam: https://beam.org/
Magic Notes: https://magicnotes.ai/
Episode 33: https://tinyurl.com/247zxh2t

Podcast Chapters:
0:00 - Intro
2:06 - Going from tech into homeless work
14:15 - How people become homeless
16:23 - How Beam works
24:33 - Break
25:44 - Why it’s important to help the homeless get work
30:21 - What’s next for Beam
31:21 - The hardest thing about running a homeless organization
40:19 - Outro

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)