Have you ever noticed how some thoughts just keep popping up, even when you’re not trying to think them? It’s like they’re on autopilot, running quietly in the background while you go about your day.

And it’s not just the good thoughts, either. It’s often the worries, the doubts, and those sneaky self-criticisms that feel like they’ve set up camp in our minds.

As moms, we juggle so much, and it can feel like our minds are always full. We’ve got thoughts about the kids, work, our relationships, and that never-ending list of things we feel we should be doing better. And even if we try to focus on the positive, those familiar thoughts seem to stick around, don’t they?

The good news is that we can change this. We can create new ways of thinking and start shifting our focus toward things that empower us rather than hold us back. But it does take a little intention and patience.

This week, I’m going to discuss why our thoughts keep us stuck and how to move toward new thoughts.

You can read the full show notes HERE

What if I told you there’s a hidden factor behind why some days feel productive while others feel like a constant battle? It’s not time management strategies or fancy apps—it’s your emotions.

Think about it—have you ever felt scattered, struggling to focus, only to realize later it was because of stress? Or felt guilty about work-life balance, and that guilt kept distracting you? These emotions steal our time and energy without us even noticing.

If we want to get more done in less time, we have to acknowledge the role emotions play. Time management tools are great, but they don’t stand a chance if we’re weighed down by stress.

This week, I’m going to discuss how unproductive emotions sabotage productivity and how to take control of unproductive emotions and get more done in less time.

You can read the full show notes HERE

Have you ever walked away from a conversation with someone and felt this weird mix of guilt, frustration, or even self-doubt, but you couldn’t quite put your finger on why? Maybe it was something subtle, like a comment that left you wondering if you’ve somehow let them down.

Or maybe they just hinted that you should be doing something differently, and suddenly, you’re questioning yourself. I think we’ve all been there – those moments when someone’s words stick with us in a way that doesn’t feel good but feels hard to shake off.

That’s what emotional manipulation can feel like. It’s sneaky, and most of us don’t realize what’s happening until we’ve been pulled into it.

This week, I’m going to discuss the hidden problem of emotional manipulation, taking back control and setting boundaries, and practical ways to strengthen your boundaries.

You can read the full show notes HERE