When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away?

It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it?

In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps.

Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the cycle of anxiety and overwhelm.

Listen in to learn:

• The importance of tuning in to how anxiety feels in your body
• The relationship between anxiety and inaction
• Practical techniques to manage anxiety and regain calmness in your nervous system

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

What comes to mind when you hear “boss mom”?

A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality?

Yes, yes, & yes! But, being a boss mom is so much bigger than women in business.

My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list after she was so influential in my journey to starting my own business. She’s an expert when it comes to teaching women how to harness the superpower of being a mom and how it makes us unique when we’re reaching for our goals.

3 things you’ll learn in this episode:

1. Why moms have to run their businesses differently
2. How growing as a person will directly influence how we grow our business
3. A brilliant strategy for getting work done with kids underfoot

Connect with Dana:

• Connect with Dana on Instagram
• www.boss-mom.com
• Network with other moms in business with BossMom+

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


TAKE THE PERSONALITY PATTERN QUIZ!

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JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone.

In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it.

These traits aren't who you are at your core—they're protective strategies you've picked up along the way to deal with life's pressures. You’ll see how these behaviors sneak into your day-to-day life and why they’re exhausting you.

Tune in to find out:

• How people-pleasing might be running your life—and how to start setting boundaries that actually stick.
• Why aiming for perfection is a one-way ticket to burnout and how embracing “good enough” can be a game-changer for your growth.
• The truth about high-functioning anxiety, and some real, actionable tips for slowing down while still showing up for everything that matters.

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MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

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FB COMMUNITY: The Calm Mom Collective

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?

What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals?

Our guest today is Penny Zenker, (aka The Focusologist), an international speaker and one of America’s leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course.

3 things you’ll learn in this episode:

1. Why building a reset mindset matters
2. How reset moments can make us better moms
3. The three pillars of gatekeepers to help protect and direct our time

Connect with Penny:

• Connect with Penny on Instagram
• pennyzenker360.com
• Book: The Reset Mindset

SAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOP


MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?

Is your mindset around productivity and self-worth sabotaging your ability to relax?

In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.

If you find yourself constantly chasing rest without ever catching it, this episode is for you!

Listen in to learn:

• The three subconscious reasons why you resist slowing down
• How busyness can be an avoidance tactic for deeper emotional issues
• Ways to shift your mindset from a scarcity mentality to one of abundance
• Techniques to disconnect your self-worth from your productivity and accomplishments

<< SAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOP >>

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?!

We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace.

In today’s episode you’ll learn 5 strategies I teach my clients to help unlock inner peace. These are practical tips and mindset shifts that I’ve incorporated over the last few years - they’ve changed my life and brought me so much peace.

You too deserve to experience inner peace, friend. You are worthy of it.

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MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done.

If you're exhausted from running around all day, trying to check off every task on your never-ending to-do list, this episode is for you.

We're diving into the difference between toxic productivity and healthy productivity, and why our obsession with "getting things done" might actually be dysregulating to our nervous system.

In this episode, I'll share 5 signs that your productivity might be more toxic than healthy, and how you can shift towards a more balanced, fulfilling way to get things done that truly supports your well-being.

Listen in to learn:

• How to recognize 5 signs of toxic productivity.
• Simple mindset shifts to cultivate healthy productivity.
• Why aligning your tasks with your values is the key to sustainable success.

FREE PRIVATE PODCAST >>> HEAL YOUR BURNOUT


MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

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FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?

These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.

With nearly 20 years of authority in neurology, integrative medicine, and mindfulness, Dr. Romie is on a mission to transform the brain health of women like us.

In today’s episode, Dr. Romie shares a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.

3 things you’ll learn in this episode:

1. How to treat chronic stress and burnout
2. How to improve focus and energy without coffee or stimulants
3. All about "Busy Brain" syndrome and the root cause of anxiety, insomnia, and adult ADD

Connect with Dr Romie:

• Dr. Romie's IG
• DrRomie.com
• Free Quiz: Do You Have a Busy Brain?
• The Busy Brain Cure Book

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!