The Calmer You Podcast

著者： Chloe Brotheridge
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  • Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

    Hosted on Acast. See acast.com/privacy for more information.
    Chloe Brotheridge
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  • Ep 226. Create new habits with ease with this simple hack

    Ep 226. Create new habits with ease with this simple hack
    2024/08/05


    Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.


    The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%


    FREE Confident Public Speaking Training https://www.calmer-you.com/ps


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Ep 225. Politics, values and being kind vs nice with Siobhan Strode

    Ep 225. Politics, values and being kind vs nice with Siobhan Strode
    2024/07/29

    On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:


    -The difference between being nice vs kind

    -How to stand in your values in the world and finding community

    -How to manage your mental health while being politically engaged.

    -How to deal with sleep deprivation


    FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/




    Hosted on Acast. See acast.com/privacy for more information.
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    50 分
  • Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

    Ep 224. Get Well and Stay Well with Dr. Gemma Newman.
    2024/07/18

    Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.


    We discuss:


    -What it means to have medicine for the body, mind and the spirit.

    -A really powerful exercise for shifting your perspective -

    -A way she connected back to deeper mission after feeling jaded.

    -The power of plants for our health and the planet.


    Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor


    The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack


    FREE Anxiety Workshop www.calmer-you.com/anxiety


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.
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    47 分

あらすじ・解説

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

Hosted on Acast. See acast.com/privacy for more information.
Chloe Brotheridge
心理学 衛生・健康的な生活
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