Fittest at 40! Series- Nurturing Cognitive Health at Midlife and Beyond

In this week’s episode of 'Fittest at 40! Series', we dive into the crucial topic of preventing cognitive decline as we age. Join us as we explore the latest research and insights into how our cognitive abilities evolve past the age of 40. We discuss the impact of lifestyle choices, the role of mental and physical exercises, and even delve into the intriguing potential of cannabis in supporting cognitive health. With practical advice, this episode is a must-listen for anyone interested in maintaining their mental sharpness and navigating the complexities of aging with grace and vitality. Tune in to empower yourself with knowledge and strategies for a mentally fit future.

Resources:

https://www.nature.com/articles/s41514-023-00120-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897577/

https://www.ncbi.nlm.nih.gov/books/NBK3885/

https://positivepsychology.com/cognitive-decline/

https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults

https://www.nia.nih.gov/health/brain-health/how-aging-br

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Cannabis and Daytime Focus with Minor Cannabinoids

In this episode, Ryan explores how minor cannabinoids like CBDV, THCV, and CBG can enhance daytime focus and productivity. The discussion is inspired by a study from Cannigma, where 100 women reported increased productivity, energy, focus, and reduced stress when using Bloom’s Advanced Focus Tincture. Ryan explains the unique benefits and mechanisms of each cannabinoid, highlights effective consumption methods, and suggests strains like Durban Poison and Jack Herer for optimal results. This episode aims to bust the lazy stoner myth and promote cannabis as a tool for productivity and work-life balance.

100 Best Marijuana Podcasts You Must Follow in 2024
cannabis.feedspot.com

Resources

https://cannigma.com/research/data-shows-hemp-tincture-with-thcv-cbg-boost-productivity-per-day/

First-of-its-kind clinical research study on effects of THCV - Phylos Bioscience

Unleash Peak Productivity with Powerful THCV and CBG Hemp Tinctures — Arizona Marijuana Doctor

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Menopause!

This episode explores the therapeutic potential of cannabis for women navigating perimenopause and menopause. Our expert guest Beth Jasinski discusses how cannabinoids may help alleviate common symptoms such as insomnia, anxiety, hot flashes, and mood swings by supporting hormonal balance and promoting relaxation. The conversation emphasizes the importance of nutrition and quality sleep as a foundation for hormonal health and emotional well-being.

Special Guest: Beth Skinner Jasinski
Instagram: @beth_cannfitnessnutrition

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and anxiety reducing terpenes

In this week’s episode, we explore how specific terpenes in cannabis can help alleviate anxiety. We dive into the science behind terpenes like linalool, limonene, myrcene, beta-caryophyllene, and pinene, discussing their natural sources, effects, and the concept of the entourage effect. Prepare to gain practical insights into selecting terpene-rich strains and incorporating them into their wellness routines for effective anxiety relief. Enjoy! :)

cannabis.feedspot.com

References

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2024/04/researchers-show-chemical-found-naturally-in-cannabis-may-reduce-anxiety-inducing-effects-of-thc

The Entourage Effect in Cannabis Medicinal Products: A Comprehensive Review

https://www.marijuanadoctors.com/blog/terpenes-and-anxiety/

The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders | Bentham Science

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and HEMP!!

In this week’s episode, Ryan unpacks the often misunderstood world of hemp — what it is, how it differs from cannabis, and why it matters more than ever. From hempcrete and CBD to the rise of controversial Delta-8 THC products, he explores hemp’s powerful potential and the murky legal waters surrounding it. Discover how hemp is fueling sustainability, creating access in restrictive states, and what every consumer needs to know before diving in. Whether you’re hemp-curious or just trying to cut through the noise, this episode is your go-to guide to cannabis’s quieter — but no less important — cousin.

Resources:
Beautiful, eco-friendly and fire resistant: why architects are choosing walls made of hemp | Architecture | The Guardian

https://www.anthropocenemagazine.org/2022/01/carbon-negative-construction

Potential of Industrial Hemp for Phytoremediation of Heavy Metals - PMC

Delta-8 Tetrahydrocannabinol Exposures Reported to US Poison Centers: Variations Among US States and Regions and Associations with Public Policy - PMC

FDA issues strong warning on cannabis products containing delta-8 THC | UCLA Health

FDA Warns of THC Edibles That Look Like Kids' Snacks

Heavy metal and phthalate contamination and labeling integrity in a large sample of US commercially available cannabidiol (CBD) products - ScienceDirect

https://norml.org/news/2022/08/25/analysis-heavy-metals-frequently-identified-in-unregulated-cbd-products/

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Autoimmune Disease

On this week’s episode, Ryan hosts a deep exploration into the critical role cannabis can play in managing autoimmune diseases, which affect millions of people worldwide. Ryan explains how the anti-inflammatory and immunomodulatory properties of CBD can help alleviate the chronic inflammation and immune system imbalances at the heart of these conditions. The episode also covers how cannabis might offer neuroprotection, pain relief, and oxidative stress reduction, making it a potentially valuable tool for improving the quality of life for those suffering from autoimmune diseases. Ryan provides practical advice on cannabis strains, methods of application, and strategies tailored to the unique needs of autoimmune patients, all supported by the latest research and insights.

Research:

Antioxidative and Anti-Inflammatory Properties of Cannabidiol - PMC

https://www.cannabissciencetech.com/view/cannabis-for-autoimmune-disease-benefits-beyond-symptom-relief-

The Effects of Cannabis on Autoimmune Diseases

Molecular Mimicry: The Role of Cannabis in Healing Autoimmune Disease | Fundación CANNA: Scientific studies and cannabis testing

https://www.healthline.com/health/cbd-for-autoimmune-diseases

https://cannabis.feedspot.com/marijuana_podcasts/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Life Quality!

This week, Ryan and Jack dive into how cannabis can significantly uplift your quality of life, touching on its potential as an alternative treatment. They discuss a UK study revealing medical cannabis users experienced less anxiety, better sleep, and reduced opioid use, underscoring the importance of recognizing cannabis' therapeutic potential. With personal anecdotes and a focus on anxiety and sleep, they explore how managing these issues with cannabis can lead to a fulfilling life, emphasizing the need for more research to unlock cannabis' full potential.

100 Best Marijuana Podcasts You Must Follow in 2024
cannabis.feedspot.com

Research

https://onlinelibrary.wiley.com/doi/pdf/10.1002/npr2.12403

https://www.leafly.com/news/health/weed-vs-patient-quality-life-2024

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/