How do you build a brand, a business, a podcast, and a family—all at the same time? (Spoiler: You laugh. You cry. You accidentally say “left a taste.”)

In this season finale, we’re reflecting on everything we’ve created so far—and everything we’re still figuring out. From TikTok growth (hi, 1K followers!) to messy LGBTQ+ pride stories, to the moments of doubt that come with dreaming big, we’re pulling back the curtain on it all.

🎯 In this episode:

• Why building The Cast Compass feels like our full-circle moment
• The behind-the-scenes chaos you don’t see on Instagram
• The weird in-between of belonging and not belonging in LGBTQ+ spaces
• A little reminder that your dreams can take years—and still be worth it
• A lot of laughs (including the now-iconic “left a taste” moment)

Whether you’ve been here since episode one or you’re just finding us now—thank you. This is only the beginning.

✨ New episodes return soon with even more stories, strategy, and soul.

📲 Ready to explore your natal chart? Book your reading at www.thecastcompass.com

#TheCastCompass #TwoMoms #PodcastLife #QueerEntrepreneurs #MessyMagic

🎧 Connect with Us

Follow along for more real talk on life transitions, astrology, motherhood, and choosing your own path—on your timeline.

🌐 Website: www.thecastcompass.com
📸 Instagram: @thecastcompass
🎥 TikTok: @thecastcompass
📺 YouTube: @TheCastCompass

✨ Want more behind-the-scenes from our two-mom family life and fertility journey? Come hang out at @castof2moms

💫 Book a reading, apply for coaching, or download free tools at www.thecastcompass.com

🎙 Episode 7 – "The Power of Sleep: Restoring the Nervous System of Your Home w/ Carolina Romanuk"
📅 Air Date: Tuesday, June 24, 2025
👭 Hosted by Michelle + Lisa Cast

What happens when no one’s sleeping… and you’re too exhausted to figure it out? Enter: Carolina Romanuk, aka The Sleep Boss.

As two moms who’ve been through NICU stays, reflux struggles, and a whole lot of sleepless nights, we know firsthand how overwhelming it can feel when nothing is working. In this episode, we share our honest journey through sleep training—and how Carolina’s signature method helped us find peace, rest, and sanity again.

Carolina is a pediatric sleep consultant and board-certified healthcare practitioner, blending science and soul through her Sleep Trifecta System. Whether you're co-sleeping, contact napping, or somewhere in between—this episode will leave you feeling seen, supported, and ready to reclaim your nights.

🎯 In this episode:

• How sleep (or lack of it) impacts the nervous system of the home
• Our personal before & after with sleep training Leo
• Why mindset is everything when it comes to sleep
• Co-regulation for toddlers + breaking the “cry-it-out” myth
• Carolina’s free audio training for parents new to sleep training
• $100 off her full Sleep Trifecta System Bundle with code SleepBundle100

💤 Featured Resources:

• Free Audio Training (Start Here)
• Age-Appropriate Sleep Schedules (6m–3y)
• Full Course Bundle (Sleep Trifecta System) — use SleepBundle100 for $100 off!
• Energy Healing, Reiki, and Akashic Readings — get 20% off your first session by emailing hello@wellrootedliving.com and mentioning The Cast Compass
• Children’s Emotional Wellness Books

📲 Connect with Carolina:

• Website: sleeptrifectasystem.com
• IG: @carolinasleepboss
• YouTube: Well Rooted Living
• Podcasts: The Flashlight + Tired by Twilight

🎧 New episodes drop every Tuesday! Don’t forget to follow, subscribe, and share with a fellow tired parent.

🎧 Connect with Us

Follow along for more real talk on life transitions, astrology, motherhood, and choosing your own path—on your timeline.

🌐 Website: www.thecastcompass.com
📸 Instagram: @thecastcompass
🎥 TikTok: @thecastcompass
📺 YouTube: @TheCastCompass

✨ Want more behind-the-scenes from our two-mom family life and fertility journey? Come hang out at @castof2moms

💫 Book a reading, apply for coaching, or download free tools at www.thecastcompass.com

If you’ve been feeling the pull to burn it all down and start fresh… Saturn might be behind it. 🪐

This week, we’re diving into what Saturn’s shift into Aries means for all of us — and why this transit is pushing you to take the wheel and lead your life with courage and clarity.

We break down:

• What Saturn represents in astrology (no jargon, we promise)
• Why this transit matters — especially if you’re 30+ or navigating big change
• How Saturn is showing up in both of our lives right now
• Signs you’re in a “Saturn moment” (spoiler: burnout, boundaries, boss moves)
• Journal prompts to help you work with it instead of resist it

✨ Plus: We announce Michelle’s Summer Reset Coaching Container — a 4-week experience for women ready to realign, reclaim their energy, and step into what’s next.
→ Sign up here

🧭 Saturn Journal Prompts:

• Where am I ready to take full responsibility for my growth?
• What area of my life needs a total reboot?
• What boundary have I been avoiding—but know I need to set?

📍Want to look up your Saturn sign? Start here:

• Astro.com
• Astro-Seek.com

🌞 Meet Michelle IRL – Summer Solstice Night Market!

The NY Solar Faire: Summer Solstice Edition
📅 Friday, June 21
🕕 6:00–10:00 PM
📍759 Long Island Avenue, Deer Park, NY 11729
🎪 Over 100 vendors, live music, healers, intuitive readers (like Michelle!), food trucks, henna, crystals, and good vibes.

🌧 Rain date: June 28

Come say hi, get a mini reading, and feel the magic of the solstice in person. ✨

If this episode resonated, don’t forget to:
💫 Share it with a friend
💬 Leave us a review
📲 DM @thecastcompass to connect or book a reading

Next week? We’re getting real about sleep, nervous system healing, and what changed when Leo finally started sleeping in his crib. Our sleep coach (and personal hero) is joining us, and you don’t want to miss it.

🎧 Connect with Us

Follow along for more real talk on life transitions, astrology, motherhood, and choosing your own path—on your timeline.

🌐 Website: www.thecastcompass.com
📸 Instagram: @thecastcompass
🎥 TikTok: @thecastcompass
📺 YouTube: @TheCastCompass

✨ Want more behind-the-scenes from our two-mom family life and fertility journey? Come hang out at @castof2moms

💫 Book a reading, apply for coaching, or download free tools at www.thecastcompass.com